bdt0831 Member

I wouldn't eat fast food if you paid me. Not after seeing how McDonald's meals don't age. Mold. Breakdown after 7 yrs! Avoid it like the plague. Or at least get a salad. With grilled chicken. Apple slices. Ditch the fatty dressings and squeeze lemons on your salad. Delicious! Use that crock pot like it's your best friend.…

Arctic Zero. The WHOLE DAMN PINT is 150 calories!! Hello?!?!?!?

For me personally sugar has to be as low as I can keep it. I could LIVE ON SUGAR. My mouth is full of sweet teeth. I allow a little tiny bit here and there but I can become a raging monster and eat sugar until I make myself sick. I could eat sugar filled foods all day!! Even fake sugar substitutes are a no no because for…

I would KILL to lose 3 lbs in 9 days. Congrats. Enjoy the loss and don't worry. That's awesome.

Right there with you honey. That's why I am in therapy. I am scared of food. I will not go to social gatherings because if there is food it's just to much for me to deal with. I get anxiety over it. I cancel on social gatherings and say I am sick so I don't have to go and not eat what they have. I count every calorie. Log…

I bought Scooby snack graham crackers for the kids to dip it in. You can use fruit or graham crackers or vanilla wafers. You can even put it on top of protein pancakes. It's addictive!!!

I eat it raw because there are no eggs or dairy. It's amazing raw. I have never baked cookies out of them. Even the kids and hubby love it. I took it to a party this past weekend and everyone loved it. It was gone in no time.

He always gets a few bites. Lol he's my 6th child. And the most furry one.

Protein powder chocolate peanut butter pancakes!!!! 362 calories. 45 grams protein. No sugar. No flour. No dairy. Topped with natural peanut butter that is nothing but peanuts. Soooo delicious!!!

That's EXACTLY what I am aiming for.

Arditarose I too Am 135 lbs but 5'5" tall. I do leg day twice a week. HEAVY. I feel like I need a wheel chair to exit the gym. At least 75 min. Arm day/upper body is 3 days a week. I do 2 days a week of cardio. But only on upper body days. I am noticing every week I can lift heavier and heavier. Especially my lower body. I…

. I eat 5-6 small meals a day. I drink 100 ounces of water a day PLUS hot green tea. I am sure I have just jacked my metabolism up which is good. I am just not eating enough and I think I need to get more fat. Going to increase my calories and healthy fats. Try it for 2 weeks and see what happens.

I kicked the creamer habit in my coffee. I was drinking 150 calories a DAY in coffee creamer. And I am lactose intolerant so half and half is out. I was using a non dairy sugar free vanilla creamer. BUT I found a almond coffee creamer that is all natural. No dairy. No GMO no sugar. No additives. It's more $$$ but it's got…

I mean muscle weighs more than fat. My brain.

I do eat oats for breakfast about 3 days a week. I add in blueberries and about 1/2 ounce of chopped walnuts. I eat it an hour before a workout and I have all the energy in the world during that time frame. But I am STARVING about 30 min after my workout but I make sure to get in my cellucor protein. (25 grams) I do eat…

I am using my iPhone for MFP. How do I add people as friends????

I was told by several of my friends who are competitive builders and personal trainers that if I am trying to drop weight , which I am, to not eat more than half of them back 3-4 days a week. They said unless you are wearing a heart rate monitor and KNOW what you are burning it's hard to gauge exactly what you should be…

Feel free to add me!!! Motivation and support is key to success.

In he same boat. In my 40's and trying to get my body back. I do not have 40 to lose. But I do have weight to lose and muscle to build and tone. Feel free to add me people!

I have known for some time i had a dairy intolerance and gluten problem. Clearing those out have transformed by intestinal habits. Amazing. Sugar is a hard problem for me. I am what you could classify as a sugar addict. I could eat it morning noon and night. After 45 days I will slowly add in healthier forms of sugar but…

You CAN DO IT. it's hard. I know. But everyday you need to look in the mirror and tell yourself it's WORTH IT. you are worth it. It's your health. The only body you have. Slow and steady wins the race. If you fall off the wagon brush yourself off and get back on.

Greenwood, Indiana just outside of Indianapolis