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Bravo
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Attaboy.
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It won't let me say ʇᴉɥs? Unreal. Seriously though. Profound.
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Holy *kitten*. Nice Work.
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I often weigh myself before and after workouts so that I can put back in what the workout takes out. I can drink 16-24 oz pre-workout, ride a bike for about 90 minutes, drinking 56 oz of fluid and still need to add 32+ oz after I'm done to make up the difference. I can't even touch a bike without sweating profusely. My…
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Check with your local rec dept. Currently doing a few things through them now with the whole family and it's pretty inexpensive.
