shellz87 Member

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• http://flexible-diet.co.uk/ great tool for calculating macros for weightloss

  in Ideal macro levels for weightloss Comment by shellz87 August 2016
• Google flexible diet UK, great calculator tool

  in Macros Comment by shellz87 August 2016
• Hi I'm flexible dieting/iifym, and breastfeeding . I have an open diary and would love adds from fellow mfp members for support and motivation, cheers

  in Comment here if you want more friends!! Comment by shellz87 August 2016
• Go to flexiblediet uk website

  in Macros Comment by shellz87 August 2016
• Well done! You look great!

  in 2 years, 163.3 lb lost! Comment by shellz87 January 2016
• Great work! I look forward to following your journey

  in One year Before and During Comment by shellz87 January 2016
• Wow your hard work has paid off!

  in From a size 20 to a size 8 with strength training, in one year! PICS! Comment by shellz87 January 2016