Macros

jukyuk
jukyuk Posts: 2 Member
edited December 2024 in Food and Nutrition
I am trying to maintain my weight but build muscle mass but i cant set my macros right on here as says cant be over 100% so i am never hitting my goals right carbs 275g. Protein183g. Fats 68g. Any ideas how i can my goals to these

Replies

  • kommodevaran
    kommodevaran Posts: 17,889 Member
    You can't go over 100%. First, set your calories appropriately. Then, set macros to whatever suits you.
  • shellz87
    shellz87 Posts: 7 Member
    Go to flexiblediet uk website
  • Dayle1984
    Dayle1984 Posts: 70 Member
    jukyuk wrote: »
    I am trying to maintain my weight but build muscle mass but i cant set my macros right on here as says cant be over 100% so i am never hitting my goals right carbs 275g. Protein183g. Fats 68g. Any ideas how i can my goals to these

    I believe being able to set specific numbers of grams of each macro is a feature of the premium version. I upgraded and I am able to do this. I set the macros in grams and then it calculates what the calories would be.
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