Macros
jukyuk
Posts: 2 Member
I am trying to maintain my weight but build muscle mass but i cant set my macros right on here as says cant be over 100% so i am never hitting my goals right carbs 275g. Protein183g. Fats 68g. Any ideas how i can my goals to these
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Replies
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You can't go over 100%. First, set your calories appropriately. Then, set macros to whatever suits you.0
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Go to flexiblediet uk website0
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I am trying to maintain my weight but build muscle mass but i cant set my macros right on here as says cant be over 100% so i am never hitting my goals right carbs 275g. Protein183g. Fats 68g. Any ideas how i can my goals to these
I believe being able to set specific numbers of grams of each macro is a feature of the premium version. I upgraded and I am able to do this. I set the macros in grams and then it calculates what the calories would be.1
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