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Macros
dogweaver
Posts: 1 Member
Where's the best place to google to calculate your macros for weight loss?
0
Replies
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In reality there are no macros for weight loss. You will lose bodyfat utilising any macros if you eat at a calorie deficit.
Choose macronutrients based on personal preference, adherence, health, body composition and athletic performance goals.1 -
Google flexible diet UK, great calculator tool0
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