hopemc061915 Member

this is my plan to as im going on a girls trip to mexico in the end of jan and i have a 3 year old who i lost 50 lbs in 7 months last year by just eating better and excercising alot. i ended up having another baby who is now 3 months old and trying to get back down 40 lbs before my girls trip.

how do i post a picture.

iknow everyone is different but the bmi chart said after 175 i believe i was classified as no longer overweight just on the larger size of my heights normal range. and then 139 was classified underweight so thats how i came upwith 150.

i do usually 6 days at the gym about 30 min cardio and then some weights. or stretching and body weight excercises and 30 min cardio last week i tried to do the insanity video which i wasnt able to do it ever day so im restarting this week so hopefully will be the insanity cardio 30 min a day and then an hour at the gym…

i could ask for a referal but i doubt he will give me one. im still waiting after 5 months for a referal to a neuroligist for migraines i was getting daily im very blessed that since iv started trying to get healthier i dont get them as frequently as i did. im going to give it another month or two and if nothing chanhes im…

the only problem my doctor doesnt really listen to me he was busy and just wrote me refil prescription for tbe nuva ring and rushed me out within a minute. its just its not even light spotting its really heavy and i know i shouldnt google but when i do it sounds bad lol. im sure i have nothing to worry about its just…

any tips ? you look amazing

but I usually take a 2 hour nap with my 1 year old during the day so I'm thinking if I cut that and walk at 4mph for some time instead of napping I'll reach my goal weight

do you feel like it help you lose weight or maintain it if that's your goal. I'm losing weight maybe 3 pounds a month let's say maybe 5 I know it's a life style change but I would love to be down more and feeling slimmer. I already work out 7 days a week that being said a couple days are just relax days of just getting in…

I'm just wondering if anyone has done it. I'm scared it might be to hard on my body but I'm hoping if it's just slow that it won't be. and if anyone has any tips or anything that would be awesome

thanks for the replies. great job. I'm pretty busy being a mom of a 17 month old but I still feel like we ate bad and didn't get enough excercise in so we have started eating way better and smaller sizes but we are starting to eat a bit unhealthy again not all the time maybe once a week but I've been working out for a…

Can someone explain the calorie in and calorie out thing. Am I burning enough calories a day 300 or should I aim way higher

I will try to do that but from what I use to eat ( fast food probably 2 a day) to what I eat now I figured I'd at least lose a couple pounds but nope

I have been logging in my food for the last ttwo days yesterday it was 1700 and today it says 1000 which is weird but I couldn't find this one calorie about for the chicken I ate today I'm sure it was more. I'm just so confused today I had a grapefruit smoothie and then chicken and carrots for lunch and broccoli soup for…