llello75 Member

Привет, Как дела , Я нет Русский, Я американец Мексиканец. Я не знаю волчий Русский, Меньше. Вы говорите па испански Или английский?

Sleep walking! Lol

Actually, your wieght gain is most likely from muscle gain and not fat. How does your clothes fit? Think about it like this, picture what a pound of marshmallows would look like compared to a pound of sugar (marshmallows being the fat and sugar being the muscle). The pound of marshmallows would be bulky and take up more…

To be honest, slow weight loss is the best weight loss. What is most prob happening is that you are gaining muscle weight and losing fat size. Explained by your going down in dress size. You're on the right track.

Thank you all very much! I appreciate all your recipes and ideas.

Wow! All these seem amazingly delicious! Thanks! Now i have my next week grocery shopping list to do

You're Beautiful!! Hows that that for motivation ; )

I started smoking at the age of 15 and smoked almost 2 packs a day for approximately 10 years. The way I was able to successfully stop smoking is to prolong the very first cigarette. My first cigarette would be at about 6 o'clock in the morning before breakfast. So then I conditioned myself not to smoke my first cigarette…

Actions speak louder than words. SHOW him you love him first and see if he SHOWS you love in-return. Only then will you know, If he doesn't return the love, keep your love in your heart and invest it in yourself. When you meet someone else again drop some pennys of love into him and seen what happens. When you finally meet…

Palm Springs, California, U.S. of A.

You're showing your ignorance! Latino is not a race but an individual with Latin American Origins who share cultural qualities. She did not ask for "black" latinos or "white" latinos because with-in our culture there isn't a skin color divide. You live in a country that is one of the most beautiful and powerful and yet…

Long distance running

My thing is, if i dont buy it i dont have to eat it and if i dont eat it i dont have to burn it. Fruit, cant go wrong with fruit. Also, a protein bar with no more than about 7ish grams of sugar to about 18 or more grams of protein (no more tham 40) Last but not least, keep protein powder for shakes stocked. Cut some fruit…

Hi

You all ready do!

Beach body motivation at your service just add at your liesure.

Gained 15lbs since arriving in cathedral city 5 months ago. Want get down to 225 by summer. My struggle is keeping a constant gym routine and schedule cause i take care of two elderly parents (not complaining). Could definitly use motivation.

Wondering where you from and what your name is

40 fit and still going

70 degrees here today... Brrrr haha

I moving to florida now. Wow

World wide player

Dont be sad atleast you're not from Texas. Lol

Know some good people from CHI

Thaaaats right!!!

Absolutely

Sea Hawks or Packers???

I use to be 360lbs and got down to 225 in under a year. No pills just a lot of heart, will power and sweet. How we eat is about 85% of how we look.

What are the top five foods that you've completely avoided