How to keep legs slim?

lolarose335
lolarose335 Posts: 2 Member
edited December 1 in Introduce Yourself
What's the best way to loose weight on the legs?

Replies

  • Unknown
    Unknown
    This content has been removed.
  • MissusMoon
    MissusMoon Posts: 1,900 Member
    lolarose335 wrote: »
    What's the best way to loose weight on the legs?

    By eating fewer calories than you burn. You cannot spot reduce fat (target fat loss in a specific area).
  • lorraineazzi
    lorraineazzi Posts: 1 Member
    squats, lunges, plies, do barre work - it helps
  • MissusMoon
    MissusMoon Posts: 1,900 Member
    lorraineazzi wrote: »
    squats, lunges, plies, do barre work - it helps

    It will develop the muscles but it does not burn fat unless the exercise itself leads to a caloric deficit...and even then, not necessarily fat in the legs.
  • RNZLR44
    RNZLR44 Posts: 574 Member
    Run Forrest Run!
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    Eat at a calorie deficit
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    lorraineazzi wrote: »
    squats, lunges, plies, do barre work - it helps

    So let's say I followed this advice here. The op asked how to get slim legs.
    Let's say I did squats ,lunges,plies and barre work but ate at a calorie surplus. Would these exercises keep my legs slim ? ( no)
  • llello75
    llello75 Posts: 34 Member
    Long distance running
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