latineyes2 Member

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  • It is not a myth about eating calories back. Everyone who knows anything about fitness and health knows that you need to intake the correct amount of calories for weight loss and that includes adjusting for working out, or as some of you put it "eating back your calories". You just can't go over board and think you burned…
    in Do you eat calories that are added back from exercise? Comment by latineyes2 June 2016
  • How's everyone doing on the challenge? Would love to hear your positive and negative feedback!
    in 28-day Beginner Squat Challenge Comment by latineyes2 March 2016
  • Hi Everyone! I just sent friend request to all of you, so please accept so we can be a source of support! I noticed many of you don't have many MFP friends. If I may offer some advice... Build a community support. You don't know these people but they are all struggling and on a journey. You'd be surprised how helpful it is…
    in 28-day Beginner Squat Challenge Comment by latineyes2 March 2016
  • Today is day 4 of the beginner squat challenge. Hope you rested well as the next 3 days will be tough!
    in 28-day Beginner Squat Challenge Comment by latineyes2 March 2016
  • Never too late!!!
    in 28-day Beginner Squat Challenge Comment by latineyes2 March 2016
  • How's everyone doing on the challenge? Posts your success or failures! We are here to help!
    in 28-day Beginner Squat Challenge Comment by latineyes2 March 2016
  • Alright team! Looking forward to hearing everyone's success! Remember to post your success! Day 1 starts 3/14. So here are the instructions for the 1st 7-days. Picture above shows how many squats each day! Counterbalance Box Squat: With your feet shoulder width apart, keep your chest up and arms out in front of you as a…
    in 28-day Beginner Squat Challenge Comment by latineyes2 March 2016
  • in 28-day Beginner Squat Challenge Comment by latineyes2 March 2016
  • I'm in! I'll start Day 1 on 3/12! Day 2 is going to be super hard with NO coffee! Eek! Lol
    in 10 Day Challenge// A new challenge each day! Comment by latineyes2 March 2016
  • Hello. Happy to add you! I'm looking for positive people who are really trying to work on weight loss. We all have bad days, but no negativity is allowed on my news feed. I have enough trouble fighting my own inner demons and not wanting to deal with others. So you'll get nothing but excitement and positive energy from me.…
    in New Friends needed Comment by latineyes2 January 2016
  • Great suggestion on soaking. I never knew about that and will try it myself!
    in Any tips on how to preserve vegetable salad for about a week Comment by latineyes2 January 2016
  • Awesome work @wrenegade64
    in 40+, WITH 40+ TO LOSE! Comment by latineyes2 January 2016
  • @Sparkymel You should post your good morning to your wall so everyone can comment!!! I enjoy your energy and enthusiasm!!!
    in 40+, WITH 40+ TO LOSE! Comment by latineyes2 January 2016
  • Hello!! 42 as well and a single mom of a beautiful 16-yr old. She's been hearing me complaining for years about needing to lose weight and I've done nothing about it. I wasn't at all over weight until she was around 2 and I got a car (didn't have 1 for 3-years). Then the weight piled on. I sat comfortably at a size 14 for…
    in 40+, WITH 40+ TO LOSE! Comment by latineyes2 January 2016
  • Try volunteering daily. Either at Elementary schools reading to young ones or a nursing home. It sounds like you enjoy a structured routine. So find something to fill your time to help you get active and back on track. Also, you can still watch what you eat while traveling. Make healthier choices and plan for the…
    in Not doing well Comment by latineyes2 January 2016
  • How do you know they'd like it? They obviously don't eat it, because it doesn't look appetizing to them. Also, you keep saying they ask you, but get mad... It's very obvious that in your mind comments about eating better is being translated to "please give me advice". STOP GIVING ADVICE! Because they are right, your advice…
    in Family won't eat healthy Comment by latineyes2 January 2016
  • A lot of advice by well intentioned people. Something like this calls for a visit to your MD! You should talk to your Dr about what's healthy and what's not and what's safe and what's not! Then you will have your answer. If not your Dr, then a certified Athletic Trainer, not a Personal Trainer who could get their…
    in Is my heart rate during exercise safe? Comment by latineyes2 January 2016
  • Thank you!
    in Starting New Comment by latineyes2 January 2016
  • What ElizabethOakes2 said is correct. WW isn't really designed for a lifestyle change. Drinking meal supplements, Jenny Craig, NutraSystem, WW none of that is sustainable for life. WW is great to get started. I've done it and was successful, but couldn't sustain. Honestly, who wants to count points the rest of their life.…
    in I DO NOT want to be Fat & Forty Comment by latineyes2 January 2016
  • What about Cardio do you not like? Cardio doesn't have to be running or on a treadmill or stationary bike. There are 100's of ways to get your Cardio in. And it's very possible that it's boring so you dread it. Try making a game out of it. I personally love listening to Salsa music while doing cardio. When I'm on the…
    in need to lose weight, but hate cardio! Comment by latineyes2 January 2016
  • NorCal here! Welcome! Online support can be powerful too!
    in Looking for support :) Comment by latineyes2 January 2016
  • Swimming is good for cardio. Doing tons of cardio does nothing for building muscle tone. Your skin, depending on how many years it was stretched and your age may never return to full elasticity. But if you feel it's fat and not excess loose skin, then you need resistance training and weight lifting to begin building that…
    in Flabby Arms Comment by latineyes2 January 2016
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