Replies
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Fruit and coffee. Maybe a bagel or pastry.
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Make an appointment with your doctor.
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Yes
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Vitamix.
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Marine Corps Marathon
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$20 plus tax for a single class. 5 classes for $90 ($18 per class) plus tax. 10 classes for $160 ($16 per class) plus tax. $108 plus tax for a monthly membership.
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Manduka. You can always just use a blanket under your knees.
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Only you can decide how important your health is to you.
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For me, I would just have some nuts or a small piece of fruit, water, and maybe coffee. After I would just eat what I normally have for breakfast. There’s no need to eat anything special before or after a 5k. For longer distances, I eat something more something more substantial before running and after.
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That’s awesome!!
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I don't track. I find it's easy to stick to reasonable portions and lose or maintain my weight rather than spending time obsessing about my calories and macros.
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Look at Moving Comfort or Panache bras.
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Vega or Sun Warrior
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Portion control and self control. If you can’t do those then don’t buy chocolate, etc.
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Only if you eat more.
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5 lbs for me.
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Push ups.
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They're not very good.
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Here are a few of my favorites that are currently available. I like all of the below for running in hot (90+ F) and high humidity weather. Really quick drying: https://shop.lululemon.com/p/women-tanks/Lean-In-Tank-MD/_/prod8660081?color=0001 https://shop.lululemon.com/p/women-tanks/Run-Swiftly-Racerback-32974/_/prod120068.…
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I eat out regularly, and it’s easy. Make good food choices and limit your portions. Limit dessert and drinks.
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If you want something more than walking sign up for a class. There are a million different studios all over that offer all sorts of different types of classes where you can pay per class.
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Coffee and fruit or a smoothie.
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That’s how I feel when I am stressed.
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Run outside. No weather is too cold as long as you dress appropriately.
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I’ve had my Manduka for 6 years. It doesn’t show any wear. It’s less slippery than Lululemon mats.
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Eat less calories
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All foods.
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I love them. They’re super easy to make by yourself FYI.
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See an orthopedist. When I had similar pain I had tendinitis.
