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LOL!
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I like this Self-Love challenge! Count me in: 50 gr of carbs or less More Omega3 intake More consistent excercise routine Less Facebook Intermittent fasting Go to sleep at 10 pm Meditate every morning
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Another prediabetic on Keto here. I've already lost 16 pounds in two months. Fasting glucose levels are improving. Skin and hair improvements... I feel awesome!
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Thank you! I'll give it a try.
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I feel you! I love my coffee in the morning and afternoon! I have a big corner in my kitchen for my Keurig and coffee supplies. I am new to the keto diet, so I am sticking to coffee with heavy cream or coconut oil these days. I also use stevia and erythritol. Do you guys use any special sugar free syrups? Which ones would…
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Sometimes I make a big pot of chicken soup or chili and freeze it in containers. I also bring a ziplock bag with nuts or chocolate or whatever snack of the day it is. You can prep hard boiled eggs the night before, pack an avocado & salad, or cream cheese with celery.
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Today I made chicken soup with skin and added an avocado to my bowl... I snacked on chilled coconut cream later.
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My diary is open as well, and I need some Keto friends in my life.
