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1200 calories a day, averaging 1-2 pounds a week. 6 days a week at the gym, one day off just for me. Most days, it's okay. For some reason today, I'm STARVING...
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Great job!
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Goals for February? Stop using my extra calories earned from my fitbit activity. I plan to only use some of the extra calories I earn at the gym. No reward without the actual work Become less obsessed with the scale and more with how I feel (tough one!) Stay away from the snack bowl at work, no matter how on track I have…
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50 years old here, almost at my goal, but struggling to maintain it. Weight loss after 50 IS as hard as they say :) Feel free to add me
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Western MA here! Working hard, this spring-like weather has certainly made it easier to get outside and walk :)
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thanks! Even though my head knows that, my body needed to hear it (and pay attention to it). It was a gorgeous 45 degree day today and I did not feel well enough to walk the dog, hoping tomorrow is better and maybe I can set my sights on making it around the block and forgetting my exercise goals for the week. Zumba is…
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UGH...guests in the office means people are ordering lunch. I will stick with my boring healthy lunch...even though the pizza smells really good. Have not been on track long enough to let myself fall off of it.
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Congratulations!! That sounds like great motivation!
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That's wonderful! Every little change is bringing that much closer to your goal!
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Took a chance and jumped on the scale at the gym today. Was afraid it might be too soon and mess with my motivation. But, was pleasantly surprised to find that I've lost 4 pounds in the past 16 days! I know that will never be normal, but it's enough to keep me going to the gym when wind chills are around zero
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Is there somebody you work with that you could walk with during lunch? Sometimes just having somebody holding you accountable helps
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50 here..with about 15 pounds to lose. A few years ago, I managed to lose almost 30, got complacent, and it started to creep back on. Have to get back into my old habits, not going to be easy
