keith883 Member

This was mine until i shaved last summer now its really short compared to this.

I walk daily average 8kms per day 5 miles. I go after dinner each night. I always say hi to anyone i encounter even when i have my headphones in and not sure if they even say hi back. Right now in the winter its dark and cold (Canada) so not to many people out. I listen to music podcasts and sometimes the hockey game if…

Ok thanks i will log it thanks any loss is rewarding. So do you log any fluctuations daily? up or down? I have only been logging loss. So maybe i am not doing it correctly?

41 male looking to lose 20 lbs about to start the you are your own gym program plus i like to walk. add me if you like.

OK so all in ones out haha. I am a little confused when it comes to the benches and 1/2 racks and all that. When i look through our local used stuff on kijiji. This looked like it could be a easy one stop shop.

Is something like this good or would it be better to just piece it all together. I am just looking at used equipment and seen a couple of these set ups and they look like they would have all of what was mentioned for weight training.…

Thanks Brian I am 41 years young so i hear what your saying haha. I live in Calgary so for the most part the weather is not horrible and it has not stopped me yet. Icy sidewalks are my enemy right now. I have a snap fitness in my area that i do not really care to join. I could try out the Y but i feel intimidated not…

Thanks thats why for the moment i am aiming for 170. I believe this to be a fair goal for now. Then i will see if my belly has left by then. If i need more i work on it then. Baby steps haha. Thanks for the encouragment.

5 foot seven and when i went to one of those BMI sites thats what came up. Is that wrong? I am knew to this so any advice is helpful.

I am on the same track only thing have is 1/3 cup of trail mix after a 8 kms walk. And its logged haha

I was starving myself at first now i feel better with what im eating and the lose will slow down im sure. I was a terrible snacker and i have cut that out completey.

Hi trying (scratch that) i am going to lose 20-30 lbs by watching what i eat and walking 8 kms per day. Looking for friends to lean on.