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Map my fitness and iPhone steps
When I start my day I gain extra calories by the amount of steps I take. Then every evening I go for a walk and use map my walk to track things. Once I am done my walk all the steps from my walk give me steps but anything I earned early for just normal walking is gone and I do not get anymore for the day. Do I have…
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Logging weight loss
Should you only log weigh ins once a week? Or log any loss no matter when you have them? I usually count Wednesdays as my weigh in day. But last week i was up so nothing to input but on Monday i was down 2 lbs so i logged it cause it feels great to be on the down ward path haha. Now this morning i stepped on the scale and…
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What gym equipment to invest in?
So i have been working at getting healthier eating right following MFP and its been working great. I have been walking since the begining of January to the point that i now walk 6- 8 kms daily which i enjoy doing. I live in Canada so some days are pretty cold for walks. Think i may need to do some weights or something so i…
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Male 41 want to get healthy and lose 20-30 lbs any advice welcome
So im 41 years old and i want to be healthier. I started a challenge with a friend on January 6 to walk everyday for 30 mins for 30 days. I am at day 21 and still going strong. Although i have upped what i walk to 8kms per day for the last 10 days now takes me approx an hour and 20 mins. I also live in Canada so the…
