Replies
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Would love to join! Only just starting to run and coming off being sick, so setting a goal for October of 40 miles
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Feel free to add me!
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Add me, support is always good!
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I lead a busy life, no kids yet- but in grad school while working full time. Had stopped exercising after being diagnosed with a fainting condition that limited certain things. I let things slip after that for four years and gained 35 pounds. However, I'm eager to start fresh and learn to work with my new constraints while…
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@sting5 A dirty Shirley!
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Just go and try to relax on it. Most of these things will have some healthy options, but depriving yourself and feeling forced will not benefit you. It's okay to treat yourself here and there- diets are about a healthy happy lifestyle. Not constant scales and calories! It's okay to count for the most part and stay aware,…
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Feel free to add me- don't know too many people on here, but am all about encouragement. After all, people have more success with this if they stay happy and wanting to do it, with people there to remind you of your goals if you falter but also not scold you for being human on occasion!
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Just remember, it's about sustainable weight loss- not sudden. The more attached to the scale you are the more you might get disappointed once the water weight loss is over with and the hard weight loss starts. Focus on wanting to change a lifestyle and incorporating fun in- it's not about having to or counting and…
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Just be healthy about it- too much too fast won't last. You've got to eat smart- no fad diets. Incorporating exercise is key too. Feeling good about what you're doing and wanting to do it needs to be your focus. Not because you have to- because being healthy makes you feel good. Figure out a way to make it feel good that's…
