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I’m resorting Keto, definitely watch your electrolytes. Increase your water intake because the keto lifestyle can cause dehydration. Some people drink pickle juice and say it helps.
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Last weeks weight 227.5 CW 225.4
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Omg I don’t think I weighed in yesterday so much going on. Current weight 227.5lbs 7/9/18 Logged food: yes Tracked exercise: yes
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Keep up the good work everyone 🤗
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7/2/18 Tracking:no Calories: yes Exercise:yes
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Mini Challenge 7/1/18 Tracking: Yes Calories: Yes Exercise: 1.74 Hike up Kennesaw Mountain and 2.01 mile walk/jog down the mountain road Steps: 10,605 Water: 132 ounces I'm thinking since my official start wait on the spreadsheet is listed as 6/30/18 and I stated my weigh day would be Sunday so I weigh next Sunday not…
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Hey all happy Sunday and beginning of July 😊. Quick question is this where I weigh in? My day is Sunday?
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Hello everyone my name is Crystal and I am new to this challenge but not new to this struggle of trying to lose weight. I rededicated (is that word lol) myself to this journey June 1!so I’m 28 days into this lifestyle change. I’m down 10.4lbs and my ultimate goal is to get down about 89 more pounds. I’m currently doing…
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Peachez2 Sunday SW: 229.2lbs 6/24/18
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Requested to join sent
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I go alone, I his crank of my music and do what so came to do.