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I thought i could do it on my own. Small portions calorie counting. But it didn't work after 4.months I gained back 8 pounds. Gonna get back to being motivated by others and back at the gym and back to high protein high fat low carb.
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In would like to be friends with all of you. Don't know how to friend request you.
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I would like to be friends don't know how to add you.
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How did u do it?
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I am from my and interested add me as a friend. Idk how yet
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I will tell u girls something that works for me, I am 51 years old and I never thought I could lose weight I went on alot of diets and even calorie count but when I started eating every 3 hours I tricked my body into releasing the fat. I eat eggs scrambled for breakfast and then 3 hours later maybe cottage chees with…
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I had awful hot flashes after my hysterectomy, I use black.khosh too with evening primrose buy them at WalMart cheap. Then a few years later it was coming back a bit now I take progesterone cream added to the other two. Life is better if I could only sleep at night. I have insomnia. I tried melatonin and alot of other…
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I can sympathize I still smoke and have made several attempts to quit but haven't. I am new to this too. I have lost 12 pounds in 3 weeks. I eat every three hours, but its small in between meals like cottage cheese with pineapples I eat 1300 calories a.day. And exercise 4 days a week. My gazelle, and my palates machine for…
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I am new to all this. I am 51years old. I have been losing 2 pounds a week for 4weeks. I really thought at my age it would be the hardest thing ever to lose 60pounds. But I found a way to trick my body and turning loose of that fat, for the first time in my life I am eating every three hours. I eat scrambled eggs when I…
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Dont know how to accept...just learning this today. I will try to figure it out. Thanks.
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I wish I could run but at 227 pounds it's hard to do that. But I hope to one day.i am worried bout sagging skin to lose 60 to 70 pounds.but for now I have to focus on getting healthy for my heart and worry bout that later.
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I am over 50 and post menopausal and thought that I couldn't help how fat I was I felt hopeless and was not comfortable in my own skin. I.was never fat as a child or in my 20's didnt put the weight on til my 30's and I am sick and tired of being sick and tired. I made a decision Jan 1 and I am not quitting, I have lost 12…
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I am over 50 and thought I was stuck with my fat body forever cause I should have lost this years ago and made wrong decisions and then in November of this year I got really sick and laid on couch for almost two weeks and realized that this is no quality of life. Then it dawned on me I could lose weight even though I am…
