lisapierce5277 Member

I thought i could do it on my own. Small portions calorie counting. But it didn't work after 4.months I gained back 8 pounds. Gonna get back to being motivated by others and back at the gym and back to high protein high fat low carb.

In would like to be friends with all of you. Don't know how to friend request you.

I would like to be friends don't know how to add you.

How did u do it?

I am from my and interested add me as a friend. Idk how yet

I will tell u girls something that works for me, I am 51 years old and I never thought I could lose weight I went on alot of diets and even calorie count but when I started eating every 3 hours I tricked my body into releasing the fat. I eat eggs scrambled for breakfast and then 3 hours later maybe cottage chees with…

I had awful hot flashes after my hysterectomy, I use black.khosh too with evening primrose buy them at WalMart cheap. Then a few years later it was coming back a bit now I take progesterone cream added to the other two. Life is better if I could only sleep at night. I have insomnia. I tried melatonin and alot of other…

I can sympathize I still smoke and have made several attempts to quit but haven't. I am new to this too. I have lost 12 pounds in 3 weeks. I eat every three hours, but its small in between meals like cottage cheese with pineapples I eat 1300 calories a.day. And exercise 4 days a week. My gazelle, and my palates machine for…

I am new to all this. I am 51years old. I have been losing 2 pounds a week for 4weeks. I really thought at my age it would be the hardest thing ever to lose 60pounds. But I found a way to trick my body and turning loose of that fat, for the first time in my life I am eating every three hours. I eat scrambled eggs when I…

Dont know how to accept...just learning this today. I will try to figure it out. Thanks.

I wish I could run but at 227 pounds it's hard to do that. But I hope to one day.i am worried bout sagging skin to lose 60 to 70 pounds.but for now I have to focus on getting healthy for my heart and worry bout that later.

I am over 50 and post menopausal and thought that I couldn't help how fat I was I felt hopeless and was not comfortable in my own skin. I.was never fat as a child or in my 20's didnt put the weight on til my 30's and I am sick and tired of being sick and tired. I made a decision Jan 1 and I am not quitting, I have lost 12…

I am over 50 and thought I was stuck with my fat body forever cause I should have lost this years ago and made wrong decisions and then in November of this year I got really sick and laid on couch for almost two weeks and realized that this is no quality of life. Then it dawned on me I could lose weight even though I am…