TMK0214 Member

Since I had trouble in the beginning to get my calories up I've been adding more butter and things like that to my meals so my calories went up for a few days, they were about 1300-1500, I just didn't feel too good and felt super sick from feeling so full after eating, that's why I lowered my calories again. At the…

Well but that's probably mostly water weight and I'm also really heavy so I'll lose weight faster, at the beginning at least.

Well because I recently posted on here how even though I'm full after eating, my total calories were only at about 700-900, so I had asked what I could do to get those numbers up and people suggested to drink my calories, use more oil and butter and things like that, so 1200 is more than enough! Now that I'm not eating…

Tdee is 3200, but I put that I only exercise 1-2 times a week, so it should actually be a little bit higher since I work out 6 days a week. And MFP game me about 2800 I don't remember the EXACT number since I have changed it. It doesn't really matter to me how much I lose a week as long as I'm losing, I was just curious

Well I'm in the 300s... and I'm 5'11 but I do exercise 6 days a week but I don't eat back the calories that I burn. The first week i lost 9 pounds and the 2nd week i lost 8 pounds which i understand is mostly water weight, and i know that the more you weigh, the more you lose in the beginning and that it'll slow down later…

According to the website that calculated my tdee I'm supposed to eat 3200 calories if I want to maintain my weight. But 2800 is what it says on MFP. I have since changed it down to 1200 since you can put in your custom calorie goal.

I've heard that before lol that's so crazy. It tastes awesome though! Haha

Sometimes it really gets on my nerves, the Cinnamon Toast Crunch over here barely has any sugar in it lol, in the states it tastes all sweet and sugary

It has 8,4g of sugar per serving. At least that's what it says on the German jar. The one from the states might be different, because I know it tastes different.

I'm 5'11 and my goal weight is 170

Add me! I have 100+ pounds to lose, it'll be a long journey :)

That's interesting, because I for sure thought I was going to get kicked out. Do you think i could go from 20g of carbs a day to maybe 30 or 40 and still stay in ketosis?

I'm not making any excuses, i work out 6 days a week and im willing to do all the hard work, whatever it takes to lose this pregnancy weight. I just THINK about loose skin and how it would make me feel etc. definitely not a reason to stop working out, it's just like a "what if" kind of thing. I was worried about my stomach…

I'm definitely not saying that looks are more important than health.. which is why I'm trying to lose 100 pounds. But why not be healthy and look great?! I want to lose weight and FEEL great, I feel good right now and I'm happy with my body, but I know it's not healthy, but I also know that when I lose this weight, I'm not…

I'm doing keto too :) did it at the beginning of the year for 8 weeks and lost 40 pounds. Sadly I gained that weight back because I stopped going to the gym and started eating fast food again. But now I'm starting over and already lost 17 pounds in one week :) of course it's mostly water weight but also some fat loss.

It just seems that the suggested 2000+ and some cases even 3000 calories, seems SUPER high! I'm probably gonna try to stick to about 1800-2000 calories then. Since I eat a lot of veggies with my food they fill me up so quickly, and then all the butter and oil I add to it fills me up too. Today I reached over 1500 so I…

That's what I started doing today, adding more oils, butter and things like that, it got me up from 900 to 1600 and I also made some cream cheese pancakes which were high in calories

No I don't eat while at work, and when I do go on break I go to my house since I live down the street and have my meals prepped

Well after I got some advice earlier, I added more calories and I currently have 1600, I just added more oils and butter, and made cream cheese pancakes which I can manage to eat even after being full. If my body still needs more, I'll just drink the rest like someone suggested earlier.

I haven't been logging my exercise because I didn't want my calories to go up, but I'll start doing that. But yes this is my first and I didn't see the question about nursing, no he's 2 years old and I stopped last year.

I go to the gym every day for about 1-3 hours depending on how much time I have because I still have my child at home, and last week I lost 9 pounds in 2 days which I know was probably water weight, either way I know 900 calories will get old, I'm NOT trying to eat only 900 calories that's why I asked for help with…

I changed it already once somebody pointed that out. My calories are still over 2000. And yes I'm basically on my feet all day long, I work at a restaurant and after that I go to the gym. But I still changed the activity level to not very active.

5%carbs 60%fat 35%protein

I understand that calories matter when you are trying to lose weight, I have been to many weight loss Programms, Dietician's, etc. and I've found out that when I'm trying to lose ALOT of weight, low carb works the best in the beginning. Once I get to where I want to be, or close to it, then I'll introduce "normal" foods…

I'm 5'11 and 345 lbs. Trying to get back to my pre pregnancy weight which was 240-250lbs, and of course after I get down to 250, I'm aiming for 170lbs.

So I type in my age, weight, height etc and I tell you exactly what the website told me, and somehow once again it's miscalculated. Well if everything is just miscalculated just because people don't believe that the number is so high, i don't know what else to answer with. People ask me about calories I tell them what the…

Im simply responding to some of the comments that are very unnecessary. Like saying "genius" and "physics defying" like come on now, who knows if my MFP calorie goal was right or wrong, I was only writing what had happened last time. But anyways, my TDEE is 3760, I'm trying to lose at least 100 pounds. I selected 2lbs a…

I've literally answered every single questions which is the reason we even got this far. If I wouldn't have answered any questions I wouldn't have to explain myself when some people say "it doesn't make sense". I just wanted to know a few more ways to add some more calories to my diet without adding carbs etc. the fact…

I don't WANT to eat MORE food because I'm already full with those 900 calories of food like I've stated before, I'm trying to stop the habit of eating after I'm already full, so that's really bad advice, if I want to do low carb and it works for me and you're willing to give me advice please do so. But like someone on here…

Which is what I DO. Just wanted to add a few more calories into my diet. I'm currently losing weight so I have no other issues, just didn't feel right only eating 900 calories and then being full, so I was looking for ways to get a few more in..