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Anyone from Germany???
I was born and raised in Germany but I move around, used to live in Savannah GA(still come back to visit) and now I'm back in Germany. Wondering if anyone from here is also from Germany? Or even around the savannah GA area
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30 min cardio
I go to the gym 6 days a week and do about 30-45 minutes of cardio. And 3 days a week I do weightlifting for about 30 min, and also 30 min cardio. Am I doing enough to lose weight? Or do I need to do more cardio, how long do you guys usually do cardio? I used to weigh myself every Monday but decided to only do it once a…
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Nervous about Christmas!
So this weekend I plan on not watching what I eat, I'm NOT going to over eat, but I definitely don't plan on watching my carbs like i usually do. I'm going to skip weigh in on Monday and just do it the week after next, that way I have 1 week to work my butt off in the gym before I step on the scale again. But for some…
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Nutella on Keto?
So I usually prep my meals for the whole week, but I've been super busy (and lazy) this week so I just cooked every day, which gives me the opportunity to snack every now and then, which I do track. I had 15g of Nutella and it says on the jar that it's 8 carbs. So I should be okay right? I'm still under my carb count for…
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Seriously confused!!HELP
If it takes 3500 calories over your maintenance cal for you to gain 1 pound, how come if I'm in a deficit every day shouldn't that mean that I lose 1 pound every day? I'm supposed to eat 2800 calories to lose weight, but if I eat 1200 daily shouldn't I lose every single day?? That's seriously confusing to me...
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Keto
So I've been on keto for a few weeks now and I'm currently in ketosis, I just used my ketostixs a few minutes ago (yes I know they aren't completely accurate) and mine showed up purple, even though yesterday and the day before yesterday I had a huge piece of cake(for my sons bday) I for sure thought I was going to get…
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SCARED of loose skin
I'm trying to lose at least 100 pounds and chances are i will have some loose skin, im super terrified.. sometimes it makes me want to give up because I'd rather be plus sized at the beach, then be skinny but with like 10lbs of loose skin just sitting around. Ive already talked to my family and they promised me a tummy…
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Very low calories
Hey everybody. So my calorie goal on here is about 2300. But after I get done logging all of my food at the end of the day I'm always between 700-900 calories. I'm trying to eat very healthy, I eat chicken, asparagus, broccoli I also add butter, olive oil etc. and I'm super full after my meals, yet I can't make it past 900…
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Starting over ... once again.
Hi everybody, The last time I was on here was about 7 months ago and I was doing so good. I went from 325 ( I had gained 70 pounds during my pregnancy) down to 295 in about 3 months. After that I wasn't losing any more weight no matter what I did, I was super motivated but since my body wasn't working with me I lost…
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Cheesecake?
I've been doing a low carb diet for about 3 weeks now, I've lost a little bit of weight every week. My family is going out later on today, do you guys think that if I eat a piece of cheesecake with maybe a hot chocolate it'll throw everything off? I plan on that being my dinner, my calorie goal is 2600, but I never eat…
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Confused about MFP calorie goal
My goal was to lose weight, and once I entered my height etc. it told me my daily calorie goal was 2,200. Does that mean that's what I need to eat to lose weight ? Or do I need to stay below that number? I've only been eating about 1,300 calories
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Looking for people to add
I'm looking for people that I can add, that can keep me motivated, that way I know I'm not in this alone, and that plenty of other people are on this journey.
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Third weigh-in after working so hard, so disappointed.
So this morning was my third weigh in, I didn't even lose anything, I have been working so hard, and I know days like this will happen again, but for some reason when I get on that scale, and I see that same number, I get so disappointed and ask myself why I'm even doing all of this if it's not even paying off /: does…
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Best way to lose weight? HELP!
Hi everyone, so I just started working out again, after taking like a 3 year break :/ but I've been doing good, lost about 10 pounds in 2 weeks. I know it's probably just water weight, but what workouts should I do at the gym? Right now I do 30 min elliptical, and then I go do squats or crunches and things like that, I…
