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Best way to lose weight? HELP!

TMK0214
TMK0214 Posts: 70 Member
edited November 2024 in Health and Weight Loss
Hi everyone, so I just started working out again, after taking like a 3 year break :/ but I've been doing good, lost about 10 pounds in 2 weeks. I know it's probably just water weight, but what workouts should I do at the gym? Right now I do 30 min elliptical, and then I go do squats or crunches and things like that, I don't want to keep doing the same workouts every day, I need to burn more calories

Replies

  • galgenstrick
    galgenstrick Posts: 2,086 Member
    for weight loss, you don't even need to workout. you also should do resistance training after cardio, so I would switch them.
  • malibu927
    malibu927 Posts: 17,562 Member
    Do what you feel most comfortable with and enjoy. Ultimately though, weight loss starts in the kitchen,
This discussion has been closed.

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