sara1302016 Member

I'm trying to lose 60lbs as well you can do it stay strong consistent with your calorie intake and exercising and if you mess up don't give up just keep trying

Msbuzzkillington thank u I will look for it tomorrow one of my biggest issues is didn't really care for plain yogurt or Greek or low fat lol I'm a yoplait kind of gal but want to find something with less sugar

You're definitely right thanks yes it could be very overwhelming getting rid of the things I enjoy I've been sticking to my calorie goal and even leave some remaining just in case I'm not calculating correctly

Yes I would skip meals all of the time by the time evening came I was eating everything I could find I was also a big going out to eat person and bacon egg and bagel lover Coffee with tons of sugar and cream I have done good with keeping away but wish I knew what my best options are

Thanks everyone I skipped picking up the yogurt but plan in going back and looking through each of the nutritional facts before deciding

Thanks everyone I will take in to account everything I have just read going food shopping later and will all in mind

Thanks I will have to try at that and yeah I like certain yogurts more than others I'll stick to the ones I like

Thanks will definitely do once I begin to lose still on week 1

You need motivation and support request friends on my fitness pal it has helped me keep on track seeing how well their doing go at your own pace start by walking for a few minutes and gradually incorporate some type of workout routine buy 100 calorie or less snacks like almonds peanuts yogurts and know you are human and we…

I'm kind of liking the 1500 calories mfp has me on I don't feel deprived and 300 more calories helps me stay on track thanks

Okay thanks yeah I believe I said a pound or two I'm 5ft1 makes sense I was kind of disappointed when I saw nutritionists because I already knew what I had to do she didn't really do much I will check with dietitian in the meantime I'll stick to the calories from mfp

I'm new to fitness pal I'm at 1500 could really use some advice and help on what to eat and what kind of exercise I should be doing I had my baby 7 months ago and have gained a total of 70 plus lbs

I'm new to fitness pal would really like to add people who can help me with tips on exercise recipes and staying on track thing is I don't know how to add anybody lol