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Low fat diet
Just got my gall bladder removed and was told to be on a low fat diet problem is I have no idea what to buy and eat this has always been my downfall any ideas or websites
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Yogurts and cereals
This is my first week on mfp and was wondering if anyone can tell me what is the best yogurt to buy that can help me with my weight loss and also I eat special K original cereal and just googled that it might not be so great can anyone suggest healthier alternatives
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Question about calories
My nutritionist recommended I stay on a 1200 calorie diet but fitness pal has me on a 1500 calorie diet which one should I follow??
