drevaquera Member

a towel

plan your meals together, join something together with her that is a physical activity. Make it fun

A hot bath with epsom salts

greek yogurt, edamame

Skinny Taste is a good website and has lots of good recipes. Having a plan is the best way to stay on track.

work in more fruits, veggies and whole foods into your diet

calories in and calories burned= weight loss or weight gain. 3500 calories more or less = 1lb

When I went shopping and had to buy a bigger pant size for work.

use the same as you would swiss chard. I like to sautee them in olive oil and garlic

Yum Tofu

cool

potato Chips and sour cream dips are my biggest weakness. Also it is hard when my hubby makes dinner and I am not sure what he is making. If it is something not as healthy, I eat less and he wonders if I like it. He knows I am trying, so lately he's been trying to use more veggies.

Early in the morning when everyone is sleeping. It is hard to get out of bed at first, but once I get going, I feel great. I am back in time to get ready for work. I also walk at lunch and in the evenings after dinner. If I am sitting watching tv, I have been trying to use hand weights to firm up my arms.

I find that I am in a much better mood and have more energy, so I don't feel guilty taking the time to excercise.

Zooey Deschanel