Replies
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a towel
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plan your meals together, join something together with her that is a physical activity. Make it fun
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A hot bath with epsom salts
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greek yogurt, edamame
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Skinny Taste is a good website and has lots of good recipes. Having a plan is the best way to stay on track.
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work in more fruits, veggies and whole foods into your diet
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calories in and calories burned= weight loss or weight gain. 3500 calories more or less = 1lb
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When I went shopping and had to buy a bigger pant size for work.
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use the same as you would swiss chard. I like to sautee them in olive oil and garlic
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Yum Tofu
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cool
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potato Chips and sour cream dips are my biggest weakness. Also it is hard when my hubby makes dinner and I am not sure what he is making. If it is something not as healthy, I eat less and he wonders if I like it. He knows I am trying, so lately he's been trying to use more veggies.
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Early in the morning when everyone is sleeping. It is hard to get out of bed at first, but once I get going, I feel great. I am back in time to get ready for work. I also walk at lunch and in the evenings after dinner. If I am sitting watching tv, I have been trying to use hand weights to firm up my arms.
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I find that I am in a much better mood and have more energy, so I don't feel guilty taking the time to excercise.
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Zooey Deschanel
