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I don't like to count cals or macros anymore but i generally aim for higher proteins and fats and less carbs but some days I go higher on carbs, just depends on what my body feels it needs.
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Thanks guys!
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Of course! The key is variety at the gym. Stretch a lot and drink A LOT of water. Try to walk a lot during the day too. Keep ur body moving at 2 weeks I didn't see much either. So don't worry u got this!!
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My body fat is 23%, I only have a little bit of chub but overall healthy. Idk how much to eat!
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This is the best advice thank you, I think I'm going to first lose some body fat. When I get to my goal I'll start increasing again and doing more strength training to target glutes. Hopefully in 2 months I expect to lose 9 more pounds
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I have and I've followed a lot of his tips for the past month
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Thanks, it told me 1640 cals if I want to lose 1 pound a week. But I stay under that a bit to be honest and I don't trust the numbers. My body honestly feels well nourished at 1400 as well. Some days I go less some days more. I thing if I fluctuate daily from 1400-1600 that would be fine right?
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I ate 1000 calories and worked out hard and lost nothing. When I went up to 1500, not only did I overcome the plateau, I even felt better and more energized. The body does indeed slow down metabolism as it gets used to a certain level of cals. Especially low cals.
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Because you're simply malnourished. 1000 calories is way too low so your body holds onto whatever you have. You should up your calories by 6-700. Your metabolism will go back up. U could also zig zag some days eat less some days more.
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Actually I started last month and I was 135, and did light stuff like u said. So now I'm going harder. And yes but I can deal with Uni stuff and still work out.
