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Need help on my routine!
So I lost a bit of body fat recently in the past couple of months. Mainly from my belly area. I wasn't overweight to begin with. I'm 5'3" probably about 128 pounds but with 21-22% body fat (it was 23.5 starting). My main goals have been to lose the belly fat and create a more perky butt. I have been focusing more on the…
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3 week results- do you all see a difference?
Just wanted to show 3 weeks of results and how I did it. I wasn't overweight to begin with but I wanted to lose my Freshman 15 (which I got from just one semester). What I did was not diet, but just eat healthier as in eat whole foods. This doesn't mean I ate strictly veggies, fruits, gave up bread or any other crazier…
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I don't know what my plan should be to reach goals
I'm trying to lose belly fat and gain some butt muscle. I'm 5'3" 129 pounds 23% body fat. I'm normal/average but I would like to be more fit. Past 2 weeks I've been eating about 1600-1900 cals a day (I don't go crazy counting) and some days are protein heavy and some days carb heavy just because it depends on if I lift…
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How much do I eat?!
Like most girls, I'm trying to lose belly fat and gain butt muscle. I know to lose fat u need a deficit and to gain muscle u need a surplus. So what do I do?! How much do I eat? My TDEE is 2400. I need to eat MORE than this? I really can't. I feel so nourished at 1800-1900. I always eat something every 2 hours! And it's…
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Butt building and belly burning at the same time
I have some belly fat to burn and a butt to perk up. I'm 5'3" and 129 pounds, I eat 1500-1700 cals a day and burn 2300 cals (on gym days 5 days a week) a day. I have a good cal deficit for losing weight because I have been steadily losing a pound a week (it's been a month). However, I am feeling discouraged because my butt…
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How many cals should I be eating
I am about 132 pounds, 5'3", 18 years old (almost 19 in a month). My BFP is 23. I'm not overweight but I used to be 120 and it looked great on me. I am working out 5 days a week 30 mins cardio (interval stuff sometimes) and then 30 mins strength/core exercises all in an hour back to back (a 3 min break in between both). I…
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Weight loss tips needed! Am I doing ok?
I am about 132 pounds, 5'3", 18 years old (almost 19 in a month). My BFP is 23. I'm not overweight but I used to be 120 and it looked great on me. I am working out 5 days a week 30 mins cardio (interval stuff sometimes) and then 30 mins strength/core exercises all in an hour back to back (a 3 min break in between both). I…
