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I should've stated differently.. I would like to work on exercises specifically for those areas
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More energized... C4 doesn't really do anything for me at all anymore
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I eat 1200-1300 calories a day, plus workout 5x a week. Some say I should eat more.. But I feel energized and can still function completely right. I have lost 30 pounds woot woot !!
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That is amazing! What did you do to lose all of that?
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I am 5'7
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Yes I have it saved in my recipe. I use a wheat tortilla, spinach, laughing cow cheese spread, and turkey.. I think the whole wrap is like 270 calories. It's awesome
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I am completely certain. I eat turkey spinach wraps a lot and hard boiled eggs. I plug every single ingredient in every time
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Great advice and tips ! Thanks :-)
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My picture was the start of my journey.. I got all the weigh up to 170 and lost 25 pounds got to 145 and took a little break.. I gained about 10 lbs back and I leave for a cruise in two months.. Im constantly running (that is how I am burning my calories) yes I set my goal to lose 2 lbs per week.
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Thank you so much! that helped a lot!!! I'm starting to realize the number on the scale doesn't mean as much as I portray it to mean!
