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Excersizes for specific body parts
Would like to make my legs, waist and hips thinner
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Good granola bars
Good healthy granola bars. No protein bars really.. Looking to lose weight and I already have the necessary protein that I need fit into my food schedule.
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Woman who are 5'7-5'8
How much do you weigh? Just looking at the different weights out height can have? Are you athletic build?
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Preworkout?
I have c4 but would like something that works a little better. Any suggestions?
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Shin splints
Best cure to shin splints? Obviously icing but anything else ?
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1200 calorie diet
Is it safe?! I've been losing weight fast.. I mean like 3-4 pounds a week.. I started at 152 and 2 weeks later am down to 145... I've been told it isn't safe but idk?! I am working out on top of that burning anywhere from 300-500 calories 5x a week. And I do not eat and makeup for those burnt calories
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Chocolate Cravings
I love chocolate! And I love cookies! I need an awesome substitute that will help me break this bad habit :)
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I have a problem :(
I'm so addicted to the number on the scale .. How do I stop focusing on the scale says and more on my body!!
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How many calories ?!
I workout every day of the week besides one day(rest day).. I probably burn about 400-500 calories per workout.. How many calories should I be eating ?
