Shin splints

kaylaboysell13

Best cure to shin splints? Obviously icing but anything else ?

Cherimoose

Best cure is the one your doctor recommends for you.

You probably found this on google already, but here's a doctor's advice about shin splints:
http://www.runnersworld.com/injury-prevention-recovery/inside-doctors-office-keep-shinsplints-away

lyndseybellz

http://www.amazon.com/Zensah-Compression-Sleeves-Black-Medium/dp/B002U2NKM6/ref=sr_1_1?ie=UTF8&qid=1454602530&sr=8-1&keywords=zensah+compression+leg+sleeve

when i used to run long distances, especially outside because that seemed to be rougher than a treadmill, i would wear these. they completely alleviated my shin pain! i highly recommend them!!

_Waffle_

kaylaboysell13 wrote: »

Best cure to shin splints? Obviously icing but anything else ?

The best cure is to stop or cut back on whatever it is that you're doing to get them. You're probably doing too much too soon.

Now for a reasonable cure, icing after exercise helps. You could also make sure you don't have 3,500 miles on your shoes. There's so much information on this topic. Check out runners world.

http://www.runnersworld.com/tag/shin-splints