Replies
-
Very slow progress just changes in my shape rather than numbers on the scales. Christmas is very close and getting into the spirit a little too much.
-
Also what would be the best kind of exercise to help along with way
-
It says around 1200 a day
-
I never knew to eat so much back of my calories I've burnt. Very helpful thankyou.
-
I'm just curious of hiw much fat protein and carbs I should be eating. I'd like to lose weight quicker without felling hungry. I thought maybe less carbs and more protein to keep me fuller for longer. Thankyou for replying it's really helpful.
-
I'm katrina from England ☺
