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Low carb
What are people’s thoughts on a low carb diet. I’ve just over 1 stone to lose and thinking about trying this to give me an extra boost.
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MFP premium
Just wondering if any of you use the premium version of MFP and is it worth paying.
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Calories
I’m a 5.2 female and weighs 10.2. How many calories should I consume daily.
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Intermittent fasting
So I’ve 14lb/18lb to lose. I’m just wondering what people’s thoughts are on fasting. Can you still drink water or diet pop whilst doing this. Also recommended opening windows for best results.
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Losing weight
So I jog/intervals on the treadmill 5x a week. I’m currently trying to lose weight but nothing is moving. I’m a 5.2 female weighing 140lb so how many calories should I be eating when I burn around 400 calories through exercise.
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Stair master
So I’m currently doing around 40 mins on the stair master on level 10. Will this help me lose weight.
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Calorie intake
I’m a 5.2 female and weighing around 9.8. Ideally I’d like be be around 8.7 to 8 stone, can anyone recommend the best calorie intake for me to achieve this.
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Intermittent fasting
Hi all, I'm just wondering everyone's thoughts on fasting and if it really helps with weightloss.
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Cardio....
What's everyones favourite cardio or the best that helps you lose better. I'm looking to mix things up a little bit and just wondering what helps you best ☺
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Calorie intake
Hi all. I've currently got mfp calorie intake set at 1350. I'm a 5.2 female weighing around 9.7 and wanting to lose 14lb. I do cardio 5x a week, jogging on the treadmill and try to walk alot. Would you say my calories are good and could achieve this loss in 3 months.
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Help needed
Hi all... I'm currently around 9 stone 7lb and looking to lose around 1 stone. I'm currently counting calories and eating around 1350 a day. I'm really wanting to start counting macros and just wondering where to start and what's right for me. I'm 5f 2 and I do 45 minutes cardio a day, jogging/ interval training then add a…
