Calorie intake

katrinalawson
katrinalawson Posts: 17 Member
edited November 2024 in Health and Weight Loss
Hi all.
I've currently got mfp calorie intake set at 1350. I'm a 5.2 female weighing around 9.7 and wanting to lose 14lb. I do cardio 5x a week, jogging on the treadmill and try to walk alot. Would you say my calories are good and could achieve this loss in 3 months.

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited September 2017
    Good calorie goal and realistic weight loss goal. Log correctly and you won't be very off. Just remember to eat back 50-75% of your exercise calories.
  • xxzenabxx
    xxzenabxx Posts: 948 Member
    Yes you're going to lose roughly 1lb a week which is a good goal. That's what I'm aiming for too.
  • katrinalawson
    katrinalawson Posts: 17 Member
    kommodevaran wrote: »
    Good calorie goal and realistic weight loss goal. Log correctly and you won't be very off. Just remember to eat back 50-75% of your exercise calories.

    I never knew to eat so much back of my calories I've burnt. Very helpful thankyou.
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