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What is DBT?
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THANK YOU EVERYONE!!! The support here has been FABULOUS! I feel better today and I am taking into consideration all of your wonderful ideas! Now, on with my weight loss journey!
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Ohio!
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Generally, when I have cheat days. I let myself eat whatever I want, as much as I want. Don't beat yourself up. I can understand how you feel, but, if you are doing good all month long, I say go ahead-enjoy yourself then the next day, brush the dust off of yourself and eat healthy. I have had cheat days at least once a…
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Sounds like you've got a lot going on with that shake! I would watch the protein powder-some of them have arsenic and metals in them. Just a little fyi.
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Hey Future Friend! I log in every day and I love, love, love to encourage others! Hope you will add Me!
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I do not have chronic pain, but I do have diabetes. I would love the privilege of being able to encourage you in your weight loss journey! I have lost a total of 37 pounds (11 on the lose it! app and then 26 on MFP). I still have quite a journey ahead of me-I want to lose about 113 more pounds to get down to at least 150.…
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Hey there new friend! Add me, please and I hope to encourage you the whole way, okay? I log in every day and I am really trying to lose so that I can get down to 140 or 150. We are in this boat together! I have lost 28 pounds in the past 7 weeks just by healthy eating and minimal exercise! I am increasing my exercise so…
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Bowling Green, Ohio!
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Well, I started out at 1887 calories, and gradually went down to 1687. I did not stick to it perfectly, but everyday, I commended myself for doing what I was doing. I allowed my self to have what I wanted to eat, and I kept track of everything in the Lose it! app for three weeks, then just the past ten days, I logged into…
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Thanks for the heads up friend!
