AlisaPrince86 Member

Thank you all :smile:

I didn't really need to count calories after I started portion control. I would estimate around 1500 calories a day. Portion control incorporating healthy food. Lean protiens, dairy grains fruit veggies. Drink allot of water and be more active. That's pretty much it.

Update... Officially 100 lbs down. So excited :D

It took right at a year. I'm still not done. I have about 30 more lbs to lose.

Thanks everyone

Thanks everyone.

Thank you <3

I basically just stopped overeating and started drinking allot of water. I would estimate my calories between 1200 and 1500 a dat.I Eat more nutritious foods than junk.

Thanks everyone.

Thank you. Honestly the more I didn't focus on the scale the quicker time passed. I have days I eat junk. I don't consider them cheat meals just things I eat less of and less often. So if I feel like a cheeseburger and a milkshake once in a while (usually around "that time") I have it.

Thank you :smile: glad I could help. Keep up the good work.

Thank you

You got this! It will happen before ya know it :smiley:

This made my heart smile lol yes it's for real thank you and thank all of you.

Awe thank you. I don't think brown eyed girls get enough credit lol everybody loves blue eyes

I'm 30 so I was a little scared about it. Its not as tight as it was before I gained but I pictured allot worse.

I'm 5'2 and my skin issues aren't as bad as I feared I think with excersize and time it will tighten completely.

Thank you. I look more like my 18 year old self at 30 than I did in my 20s. <3

I didn't work out every day but I would suggest at least body weight workouts at home. I've been doing the basics for a few weeks and already see my body composition changing. I haven't technically counted calories for almost a year but the principle is there. I would estimate I eat between 1300 and 1500 calories a day.on…

Yay! You're doing great. Keep it up

Thank you all.

THIS!^^^

You have to make a lifestyle change. This is a permanent choice to stop doing things that sabatoge your weight loss/maintenance. People can encourage you and give you tips but ultimately it is YOU that has to say no to binge eating. Will power, and lasting will power can only come from inside yourself. P.s. I know the…

Lol thank you

Awesome! I know what you mean something that helped the time go faster was focusing on the changes I made not the results. As the saying goes a watched pot never boils. You'll get there I'm still working on my goals. Keep up the good work.

I try to make healthier choices most of the time. Not allot of fast food more natural sugars than junk etc. I am not on a strict diet by any means but I drink allot of water and I get tan very easily. :)

It doesn't make you lose weight but it does temporarily tighten your skin. Taking care of yourself via diet and exercise is your best option for weight loss and skin tightening.

I'm 5'2 it can be a major reality. You got this!

Thank you Cato fashion ;) my job

Thank you! You can do it! Just keep pushing. Can't wait to see your success story!