jikijo

Look into LCHF/ketogenic diet. 21lb weight loss since the end of November. No regular exercise. I feel great and no longer take diabetes meds because my blood sugar stay very level.

in Add calories burned, or strictly 1200 cals? Comment by jikijo February 2016

I have been on the LCHF/ketogenic diet for 2 months. I have lost 21lbs. My blood sugar levels are so level I no longer take meds for diabetes. So essentially this diet cured my diabetes. And my obesity:) I feel great! I am not hungry. As long as you eat enough fat you will not have to be hungry. The low calorie/low fat…

in Low carb or Low calorie Comment by jikijo February 2016

Your wrong about this. Sugar is implicated in heart disease. If we lower our roaming glucose we reduce damage to our arteries which cause inflammation. Then cholesterol passes cleanly through the arteries. Look into LCHF or ketogenic diet. Cut all sugar and most carbs. After the initial addiction withdrawal period the…

in what do you do to lower your sugar intake? Comment by jikijo February 2016

jikijo Member

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