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Replies
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Exercise. At least, for me. It takes my mind off of everything and I don't have to think about anything stressful.
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5'1 CW: 115 GW: 100
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Nut butter or dark chocolate
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Start slow, once or twice a week and work your way up. Music helps me for running because then I don't have to focus on the pain XD
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Good luck! I'm starting out too :)
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I'll give it a try: Height: 5'1 CW: 118 GW: 100
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I use BodyLab TastyShake Complete Whey Protein Powder. It's 90 calories a scoop, 2 carbs, 2 fat, and 15 protein. Even though its low in fat, you could put it in a smoothie with some nut butter to even it out. I get it for about $18, but it's a pretty big container, so it's worth it.
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Add me please, I'd like some accountability
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I'm sick of looking at the fat on my body, that's why I started
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I get what you mean,I've been the same way
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I'd like some accountability too, I'll add you
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I use a free app called runkeeper, it gives voice intervals as well
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Water weight can contribute too
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I'm 5'1 and trying to lose body fat, I weigh 119
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I've lost 9 pounds without MFP but decided to try it out for the last 19
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I want to lose body fat, I'm at an okay bmi of 22.5 at the moment
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5'1 and have 19 pounds to go
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I joined MFP and ran 2 miles in 17 minutes
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Hey, 5'1 woman, 119 trying to get to 100. Stay within the calorie goal. If you need treats, fit them in the calorie goal, otherwise you might end up binging.
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Good luck! I'm trying to lose too!
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Go on a walk or run after school. Then do homework or something to distract yourself. It helps me from eating after school. If you're still hungry, try to eat protein.
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I'm trying to lose 20 pounds by summer
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Look up Paleo, it's non processed
