catsrule308 Member

Exercise. At least, for me. It takes my mind off of everything and I don't have to think about anything stressful.

5'1 CW: 115 GW: 100

Nut butter or dark chocolate

Start slow, once or twice a week and work your way up. Music helps me for running because then I don't have to focus on the pain XD

Good luck! I'm starting out too :)

I'll give it a try: Height: 5'1 CW: 118 GW: 100

I use BodyLab TastyShake Complete Whey Protein Powder. It's 90 calories a scoop, 2 carbs, 2 fat, and 15 protein. Even though its low in fat, you could put it in a smoothie with some nut butter to even it out. I get it for about $18, but it's a pretty big container, so it's worth it.

Add me please, I'd like some accountability

I'm sick of looking at the fat on my body, that's why I started

I get what you mean,I've been the same way

I'd like some accountability too, I'll add you

I use a free app called runkeeper, it gives voice intervals as well

Water weight can contribute too

I'm 5'1 and trying to lose body fat, I weigh 119

I've lost 9 pounds without MFP but decided to try it out for the last 19

I want to lose body fat, I'm at an okay bmi of 22.5 at the moment

5'1 and have 19 pounds to go

I joined MFP and ran 2 miles in 17 minutes

Hey, 5'1 woman, 119 trying to get to 100. Stay within the calorie goal. If you need treats, fit them in the calorie goal, otherwise you might end up binging.

Good luck! I'm trying to lose too!

Go on a walk or run after school. Then do homework or something to distract yourself. It helps me from eating after school. If you're still hungry, try to eat protein.

I'm trying to lose 20 pounds by summer

Look up Paleo, it's non processed