After school binges

wanttobeaskinnyb
wanttobeaskinnyb Posts: 3 Member
edited November 28 in Food and Nutrition
Every. Single. Day. I binge on like 20x the amount for a normal person. I need to stop, and tips or help?

Replies

  • MikaMojito
    MikaMojito Posts: 680 Member
    The question is WHY do you eat? Is it because you skip breakfast and lunch and get home and are starving? Are you eating because you're unhappy?
  • wanttobeaskinnyb
    wanttobeaskinnyb Posts: 3 Member
    MikaMojito wrote: »
    The question is WHY do you eat? Is it because you skip breakfast and lunch and get home and are starving? Are you eating because you're unhappy?
    I eat a small breakfast and lunch, and when I get home I want one thing that I know I shouldn't have (ex: a cheese bun) next thing I know I've had 10 cookies an entire tub of yogurt a crepe, etc.
  • RodaRose
    RodaRose Posts: 9,562 Member
    Take a walk or work out first.
  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
    Two things - you may be restricting too much during the day with small breakfast and lunch so you're so hungry after school. In that case, make your meals bigger! The other tip is to eat something small right at the end of the day before you leave or on your way home.

    I have one more tip unrelated to the food, but changing your routine sometimes helps. Can you go to the gym after school instead of going straight home? Sometimes that break from your norm can change a bad habit.
  • catsrule308
    catsrule308 Posts: 24 Member
    Go on a walk or run after school. Then do homework or something to distract yourself. It helps me from eating after school. If you're still hungry, try to eat protein.
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