staceynewbon Member

good luck x

the best thing to do is not to do too much too soon. if your eating 4-7000 calories stick to 4000 for a few weeks so its not too much of a shock and gradually cut down by a few hundred calories a week there after. try trading what u eat and drink for a low calorie alternative i.e instead of cola have cola zero .Also don't…

Hey at the beginning of my weight loss I used active fit for ps3 and it was great for the first few months it even gives you a training programme and has a HMR that comes with it so you can accurately calculate the calories burned. I would definatly advice it I got the kids do it with me and it didn't really feel like…

Thanks everyone for the advice much appreciated :-)

Victoria Beckham with out a doubt .

Hi I'm 4ft8 and was given the same estimate . I egnored it at first and went for 900kcals and I couldn't lose weight as soon as I upped it to 1200kvals Ive been losing weight steadily at about 1-2lb a week . Hope that helps :-)

I really don't like weight watchers at all . Its main aim it to loos weight only and not to change your lifestyle to improve your health . Just check the amount of salt and preservatives on the back . If anything the food is bad for you . Plus there expensive and you can eat so much better spending the money on fresh…

It's a pain in the butt !! Im 4ft8 and 143lbs I tested my bmr and it's only 1100 and it way to little food IM STARVIN MARVIN!!! Good luck :-)

I completely understand what your going through . I was the same . The thing I do before I go out is fill up on water and never go out hungry . It made me not want to drink alot or eat a load of food when I was on way home . Also research which kind of beer is the lowest in calorie and stick to that brand . I hoPe this…

Katy Pery's part of me . LOVE IT!!!!!!!!!!!!

lol im 4 ft 8