We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
good luck x
-
the best thing to do is not to do too much too soon. if your eating 4-7000 calories stick to 4000 for a few weeks so its not too much of a shock and gradually cut down by a few hundred calories a week there after. try trading what u eat and drink for a low calorie alternative i.e instead of cola have cola zero .Also don't…
-
Hey at the beginning of my weight loss I used active fit for ps3 and it was great for the first few months it even gives you a training programme and has a HMR that comes with it so you can accurately calculate the calories burned. I would definatly advice it I got the kids do it with me and it didn't really feel like…
-
Thanks everyone for the advice much appreciated :-)
-
Victoria Beckham with out a doubt .
-
Hi I'm 4ft8 and was given the same estimate . I egnored it at first and went for 900kcals and I couldn't lose weight as soon as I upped it to 1200kvals Ive been losing weight steadily at about 1-2lb a week . Hope that helps :-)
-
I really don't like weight watchers at all . Its main aim it to loos weight only and not to change your lifestyle to improve your health . Just check the amount of salt and preservatives on the back . If anything the food is bad for you . Plus there expensive and you can eat so much better spending the money on fresh…
-
It's a pain in the butt !! Im 4ft8 and 143lbs I tested my bmr and it's only 1100 and it way to little food IM STARVIN MARVIN!!! Good luck :-)
-
I completely understand what your going through . I was the same . The thing I do before I go out is fill up on water and never go out hungry . It made me not want to drink alot or eat a load of food when I was on way home . Also research which kind of beer is the lowest in calorie and stick to that brand . I hoPe this…
-
Katy Pery's part of me . LOVE IT!!!!!!!!!!!!
-
lol im 4 ft 8
