_JeffreyD_ Member

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  • Male: 66 6’-2” OSW: 237.8 (Nov. 2016) OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Goals for this round: 1. Log my food daily; try to eat cleaner. 2. Daily exercise; at least some movement… 3. Drink 99 oz. water. 4. Break 220 at least once. Round 254 Posts This is my posting format…. Month/Day: Scale…
    in Just Give Me 10 Days - Round 254 Comment by _JeffreyD_ March 17
  • Male: 66 6’-2” OSW: 237.8 (Nov. 2016) OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Goals for this round: 1. Log my food daily; try to eat cleaner. 2. Daily exercise; at least some movement… 3. Drink 66 oz. water. Round 253 Posts This is my posting format…. Month/Day: Scale Reading - First thing today after…
    in Just Give Me 10 Days - Round 253 Comment by _JeffreyD_ March 16
  • Male: 66 6’-2” OSW: 237.8 (Nov. 2016) OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Goals for this round: 1. Log my food daily; try to eat cleaner. 2. Daily exercise; at least some movement… 3. Drink 66 oz. water. Round 253 Posts This is my posting format…. Month/Day: Scale Reading - First thing today after…
    in Just Give Me 10 Days - Round 253 Comment by _JeffreyD_ March 15
  • Oh, and happy Pi day everyone.
    in Just Give Me 10 Days - Round 253 Comment by _JeffreyD_ March 14
  • Male: 66 6’-2” OSW: 237.8 (Nov. 2016) OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Goals for this round: 1. Log my food daily; try to eat cleaner. 2. Daily exercise; at least some movement… 3. Drink 66 oz. water. Round 253 Posts This is my posting format…. Month/Day: Scale Reading - First thing today after…
    in Just Give Me 10 Days - Round 253 Comment by _JeffreyD_ March 14
  • Welcome! You might as well jump in right now so your primed and ready to start the next round. 🙂
    in Just Give Me 10 Days - Round 253 Comment by _JeffreyD_ March 13
  • Male: 66 6’-2” OSW: 237.8 (Nov. 2016) OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Goals for this round: 1. Log my food daily; try to eat cleaner. 2. Daily exercise; at least some movement… 3. Drink 66 oz. water. Round 253 Posts This is my posting format…. Month/Day: Scale Reading - First thing today after…
    in Just Give Me 10 Days - Round 253 Comment by _JeffreyD_ March 13
  • Male: 66 6’-2” OSW: 237.8 (Nov. 2016) OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Goals for this round: 1. Log my food daily; try to eat cleaner. 2. Daily exercise; at least some movement… 3. Drink 66 oz. water. Round 253 Posts This is my posting format…. Month/Day: Scale Reading - First thing today after…
    in Just Give Me 10 Days - Round 253 Comment by _JeffreyD_ March 12
  • Male: 66 6’-2” OSW: 237.8 (Nov. 2016) OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Goals for this round: 1. Log my food daily; try to eat cleaner. 2. Daily exercise; at least some movement… 3. Drink 66 oz. water. Round 253 Posts This is my posting format…. Month/Day: Scale Reading - First thing today after…
    in Just Give Me 10 Days - Round 253 Comment by _JeffreyD_ March 11
  • Happy Birthday @judefit1
    in Just Give Me 10 Days - Round 253 Comment by _JeffreyD_ March 11
  • Male: 66 6’-2” OSW: 237.8 (Nov. 2016) OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Goals for this round: 1. Log my food daily; try to eat cleaner. 2. Daily exercise; at least some movement… 3. Drink 66 oz. water. Round 253 Posts This is my posting format…. Month/Day: Scale Reading - First thing today after…
    in Just Give Me 10 Days - Round 253 Comment by _JeffreyD_ March 10
  • Male: 66 6’-2” OSW: 237.8 (Nov. 2016) OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Goals for this round: 1. Log my food daily; try to eat cleaner. 2. Daily exercise; at least some movement… 3. Drink 66 oz. water. Round 253 Posts This is my posting format…. Month/Day: Scale Reading - First thing today after…
    in Just Give Me 10 Days - Round 253 Comment by _JeffreyD_ March 9
  • Male: 66 6’-2” OSW: 237.8 (Nov. 2016) OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Goals for this round: 1. Log my food daily; try to eat cleaner. 2. Daily exercise; at least some movement… 3. Drink 66 oz. water. Round 253 Posts This is my posting format…. Month/Day: Scale Reading - First thing today after…
    in Just Give Me 10 Days - Round 253 Comment by _JeffreyD_ March 8
  • Sounds like great exercise! When I was about six and my brother was four, my dad thought it would be cute if he bought us boxing gloves for Christmas. My little brother was like a windmill. That may have sealed my fate to be a non-boxer. HA!
    in Just Give Me 10 Days - Round 253 Comment by _JeffreyD_ March 8
  • @itladyee wow, way to support! Thanks!
    in Just Give Me 10 Days - Round 253 Comment by _JeffreyD_ March 7
  • Gotcha! @judefit1
    in Just Give Me 10 Days - Round 253 Comment by _JeffreyD_ March 7
  • @judefit1 Sometimes I do better if I have some obsessions at least for a short while. Hoping for the obsession to turn into a habit. I will enjoy the day today!
    in Just Give Me 10 Days - Round 253 Comment by _JeffreyD_ March 7
  • @Skyleen75 are you in a group that boxes dummies and bags for exercise, or are you putting your nose in front of someone else's fists? I could do the former, but not the latter. :)
    in Just Give Me 10 Days - Round 253 Comment by _JeffreyD_ March 7
  • Male: 66 6’-2” OSW: 237.8 (Nov. 2016) OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Goals for this round: 1. Log my food daily; try to eat cleaner. 2. Daily exercise; at least some movement… 3. Drink 66 oz. water. Round 253 Posts This is my posting format…. Month/Day: Scale Reading - First thing today after…
    in Just Give Me 10 Days - Round 253 Comment by _JeffreyD_ March 7
  • Thanks @quiltingjaine , @Krysless2 , and @UTMom81 for the water advice. In general it seems like I need to up my game from 8 glasses. The 66 oz. goal I have listed is based on a one-liter water bottle I have that I refill and dispense into a drinking glass. Two of those a day right now. I don't count my morning coffee (or…
    in Just Give Me 10 Days - Round 253 Comment by _JeffreyD_ March 7
  • Many thanks @quiltingjaine . I am trying to set a proper goal for drinking water. I know I don't drink enough. I have heard the adage about 8 glasses per day (64 oz?) . Anyone want to chime in on what you use for your goal and what benefits you actually experience?
    in Just Give Me 10 Days - Round 253 Comment by _JeffreyD_ March 6
  • Male: 66 6’-2” OSW: 237.8 (Nov. 2016) OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Goals for this round: 1. Log my food daily; try to eat cleaner. 2. Daily exercise; at least some movement… 3. Drink 66 oz. water. Round 252 Posts This is my posting format…. Month/Day: Scale Reading - First thing today after…
    in Just Give Me 10 Days - Round 252 Comment by _JeffreyD_ March 6
  • Male: 66 6’-2” OSW: 237.8 (Nov. 2016) OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Goals for this round: 1. Log my food daily; try to eat cleaner. 2. Daily exercise; at least some movement… 3. Drink 66 oz. water. Round 252 Posts This is my posting format…. Month/Day: Scale Reading - First thing today after…
    in Just Give Me 10 Days - Round 252 Comment by _JeffreyD_ March 5
  • Male: 66 6’-2” OSW: 237.8 (Nov. 2016) OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Goals for this round: 1. Log my food daily; try to eat cleaner. 2. Daily exercise; at least some movement… 3. Drink 66 oz. water. Round 252 Posts This is my posting format…. Month/Day: Scale Reading - First thing today after…
    in Just Give Me 10 Days - Round 252 Comment by _JeffreyD_ March 4
  • Male: 66 6’-2” OSW: 237.8 (Nov. 2016) OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Goals for this round: 1. Log my food daily; try to eat cleaner. 2. Daily exercise; at least some movement… 3. Drink 66 oz. water. Round 252 Posts This is my posting format…. Month/Day: Scale Reading - First thing today after…
    in Just Give Me 10 Days - Round 252 Comment by _JeffreyD_ March 3
  • Male: 66 6’-2” OSW: 237.8 (Nov. 2016) OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Goals for this round: 1. Log my food daily; try to eat cleaner. 2. Daily exercise; at least some movement… 3. Drink 66 oz. water. Round 252 Posts This is my posting format…. Month/Day: Scale Reading - First thing today after…
    in Just Give Me 10 Days - Round 252 Comment by _JeffreyD_ March 2
  • Male: 66 6’-2” OSW: 237.8 (Nov. 2016) OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Goals for this round: 1. Log my food daily; try to eat cleaner. 2. Daily exercise; at least some movement… 3. Drink 66 oz. water. Round 252 Posts This is my posting format…. Month/Day: Scale Reading - First thing today after…
    in Just Give Me 10 Days - Round 252 Comment by _JeffreyD_ March 1
  • Male: 66 6’-2” OSW: 237.8 (Nov. 2016) OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Goals for this round: 1. Log my food daily; try to eat cleaner. 2. Daily exercise; at least some movement… 3. Drink 66 oz. water. Round 252 Posts This is my posting format…. Month/Day: Scale Reading - First thing today after…
    in Just Give Me 10 Days - Round 252 Comment by _JeffreyD_ February 29
  • Male: 66 6’-2” OSW: 237.8 (Nov. 2016) OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Goals for this round: 1. Log my food daily; try to eat cleaner. 2. Daily exercise; at least some movement… 3. Drink 66 oz. water. Round 252 Posts This is my posting format…. Month/Day: Scale Reading - First thing today after…
    in Just Give Me 10 Days - Round 252 Comment by _JeffreyD_ February 28
  • Male: 66 6’-2” OSW: 237.8 (Nov. 2016) OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Goals for this round: 1. Log my food daily; try to eat cleaner. 2. Daily exercise; at least some movement… 3. Drink 66 oz. water. Round 252 Posts This is my posting format…. Month/Day: Scale Reading - First thing today after…
    in Just Give Me 10 Days - Round 252 Comment by _JeffreyD_ February 26
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