Replies
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Sign me up.
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Keto for the win! Anyone who wants a keto friend, feel free to add me.
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Good thinking. Let's show 'em :D
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Ah hun, that is so hard. I watched my mother yo-yo between 130lb and over 300lb so I know what it's like to grow up where body image and weight are such a huge focus. I also despaired hugely when it came to loosing weight and was overwhelmed. What helped me was reading as much as I could on the different diets until I…
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Ha! I have done this so many times - "I've worked out so well, having a slice of cake won't hurt me" - then you don't necessarily move forward, but you don't move back either. What I did at the beginning was I set, instead of one day a week where I could have a sweet treat, was to set an actual goal. E.g. lose one inch…
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Briegirl! This was like reading about myself. I was in exactly the same place with a man I spent too much on (money and time) and actually managed to gain almost 100 lb while I was with him through emotional eating. I now use it to motivate myself to some extent. When I think about it I try to focus on how I never want to…
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Hey Kayliframing. Feel free to add me. I'm on all the time :)
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Hmmm interesting. I wonder how effective that would be. Please let me know if you try it and how it goes. My keto diet is the only thing that works for me really, although, it's slowing down as I lose weight and introduce exercise. I was losing about 1-1.5kg a week at the beginning and now it's down to 0.5-1kg (depending…
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From what I've read, low carb is excellent for PCOS. I'd suggest getting a good low carb cook book - tons of stuff in there, but you'll need to re-educate yourself a little about hidden carbs and sugar etc.
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I haven't done cyclic, but am doing general ketogenic. Can you eloborate on cyclic?
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Thanks Kettiecat... Long may it last! (well not too long...)
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Thanks Jillian. Will defo keep an eye on your progress too! :)
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Cambridgeshire - feel free to add me :)
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Pick me!
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Add away please - need some butt kicking :D
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Hi Juice I've also decided to join the community and have a similar amount to lose. Feel free to add me :) LM
