Hi all I thought I'd post this to get some thoughts. I've read soooooooooooooo much on lchf diets, ketoadaptation etc etc so I am in no confusion relating to the biology and all that. However, recently there has been some discussion in the scientific community on whether or not exercise is beneficial to weight loss. In…
So, I thought I should probably start this as an exercise in accountability as I'm extremely gifted at lying to myself and making excuses. I am just over halfway through what I hope will be my last big weightloss/fitness mission (I have lost 29 kg so far and have another 24 to go). I've had body issues for most of my life…
Hello myfitnesspals! While I'm not new to myfitnesspal, I've been using it privately and haven't really taken part in the community yet. However, I still have a long way to go and little to no support system so would love a few buddies that are willing to kick my behind every now and then, and of course, I will do my best…