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Exercise on LCHF
Hi all I thought I'd post this to get some thoughts. I've read soooooooooooooo much on lchf diets, ketoadaptation etc etc so I am in no confusion relating to the biology and all that. However, recently there has been some discussion in the scientific community on whether or not exercise is beneficial to weight loss. In…
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On my way to babedom
So, I thought I should probably start this as an exercise in accountability as I'm extremely gifted at lying to myself and making excuses. I am just over halfway through what I hope will be my last big weightloss/fitness mission (I have lost 29 kg so far and have another 24 to go). I've had body issues for most of my life…
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G'day all!
Hello myfitnesspals! While I'm not new to myfitnesspal, I've been using it privately and haven't really taken part in the community yet. However, I still have a long way to go and little to no support system so would love a few buddies that are willing to kick my behind every now and then, and of course, I will do my best…
