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I want to lose 125 pounds. Happy to support :) Feel free to add me :)
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Same too...happy to be friends :)
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My opinion is both. I strength train 3-4 days a week....i do cardio about 3-5 days a week as well
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Simply get back on track for your next meal. Dont restrict cos it can lead to a restrict/binge cycle.
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I am 120 kilos/265 pounds and approx 52% BF and i currently do a body split weight program over 3 days, on top of that i try and do some yoga and some cardio (some cycle classes, boxing, walking etc) my body responds really well to it....and since starting this i feel much "tighter" and more compact then when i was just…
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no not at all....just do you....if a less aggressive goal works, but is more sustainable then it is a better option long term wise.
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I am 5"9....started at 173.1 kilos/380 pounds....currently just under 120 kilos/264 pounds....would like to get down to 75 kilos/165 pounds
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Agreed with previous posters....you would only want a small deficit...if after a period of time on a small deficit if you dont lose lower it (at a slow rate)
