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the goal of intermittent fasting is a metabolic reset, not stick to a caloric goal. Yes you will be hungry, and you will have to force yourself to eat at times, but that is the point. You are training your metabolism to be optimized and more efficient with the food that you eat. Although you are fasting, you can't eat just…
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Time management is the most important thing. There's a time chart that I fill out that shows exactly how every hour is spent that helps me be prepared for not only college stuff but to manage exercise (when, where, how), what and when I need to eat (or prepare for school breakfast/lunch) and it is just a great visual aid…
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If it doesn't hurt or have discomfort then you should be good. Try doing levator scapular and upper trap stretches... if you strengthen the muscles of your shoulder then the popping will (not go away) but will lessen.
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21 going on 22, finishing up last semester of sophomore year. I am really good through break but as soon as class starts I fall back to bad habits and slacking on the good eating/exercise. Could really use accountability/motivation buddies :)
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You are not eating enough... I was/am just like you. Till I took a metabolic test. It analyzes how effeciently you use oxygen and runs a calculation based on life style/exercise and will tell you the base amount of calories that your body needs to maintain basic functions and cell repair, then adds in calories when taken…
