Replies
-
Hello My name is Barbara and I suffer from fibromyalgia, rheumatoid arthritis. and osteoarthritis in my bilateral knees and my back have bulging disc. I have learn to use my body to my advantage, I don't run on asphalt or concrete, I run on the treadmill or elliptical. I workout everyday. Early mornings are working to my…
-
I do the same thing when I deadlift touch the bar to the ground, no one at CrossFit has ever complain because we all do it, when we are lifting and trying to beat the clock.
-
Yes and thank you, I'm doing well, when I woke up from my back surgery 75% of the pain was gone. I can't lift anything until my 6 weeks are up. So I have been taken it lightly by walking per my Physical Therapist, using adjustable bands to strength my arms and legs. Most importantly; I was worried about my diet, trying to…
-
Hi Guy's, Thank you so much for your advice and recommendation, I will have my surgery today. So far I'm looking forward to Physical Therapy to keep me going and moving. I'm going to take it one day at a time; I will continue to follow my healthy eating, and doing small movements everyday.
-
Thank you! Will do
-
Hi, I'm 49 and I have been doing the fitness Pal since March 8th, 2016 along with the Venus Factor diet, and I have been tracking every piece of food and every single exercise movement. I started out at 200 lbs now I'm down to 182. You don't need to use Herbalife, just track your meals and your exercise everyday, make sure…
-
Great job on the cheese..
-
Hi Jennnco, My name is Barbara and I'm new to the blog...I try to do 10,000 +Steps a day as well. I walk and do the Venus Factor workout. I'm looking for some extra motivation, Please add me to your list of friends so we can keep each other motivated; I look forward to hear from you. Have a Happy Day! Barb
