BarbaraGoldsmith Member

Hello My name is Barbara and I suffer from fibromyalgia, rheumatoid arthritis. and osteoarthritis in my bilateral knees and my back have bulging disc. I have learn to use my body to my advantage, I don't run on asphalt or concrete, I run on the treadmill or elliptical. I workout everyday. Early mornings are working to my…

I do the same thing when I deadlift touch the bar to the ground, no one at CrossFit has ever complain because we all do it, when we are lifting and trying to beat the clock.

Yes and thank you, I'm doing well, when I woke up from my back surgery 75% of the pain was gone. I can't lift anything until my 6 weeks are up. So I have been taken it lightly by walking per my Physical Therapist, using adjustable bands to strength my arms and legs. Most importantly; I was worried about my diet, trying to…

Hi Guy's, Thank you so much for your advice and recommendation, I will have my surgery today. So far I'm looking forward to Physical Therapy to keep me going and moving. I'm going to take it one day at a time; I will continue to follow my healthy eating, and doing small movements everyday.

Thank you! Will do

Hi, I'm 49 and I have been doing the fitness Pal since March 8th, 2016 along with the Venus Factor diet, and I have been tracking every piece of food and every single exercise movement. I started out at 200 lbs now I'm down to 182. You don't need to use Herbalife, just track your meals and your exercise everyday, make sure…

Great job on the cheese..

Hi Jennnco, My name is Barbara and I'm new to the blog...I try to do 10,000 +Steps a day as well. I walk and do the Venus Factor workout. I'm looking for some extra motivation, Please add me to your list of friends so we can keep each other motivated; I look forward to hear from you. Have a Happy Day! Barb