What SMALL thing did you do today to help with your journey?
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Today i had to stop at hardware store on the way home from work. I got what i needed plus a big box of milkduds. I threw the box out after i had eaten 2/3 of it. If i had not done this i would have been under calorie goal.
Does anyone find it hard to stay under goal if you eat cereal for breakfast?0 -
I did two things! I need to go grocery shopping- was out of eggs this morning and in a rush to get going so I stopped for a biscuit (drive-thru, haven't been in at least 6 weeks, have been good so I figured why not treat myself?) and I skipped out on a potato hash brown which old me got religiously. I also skipped my large Diet Coke because A) I'm trying to save up the $$ and I'm trying to cut down on caffine.
#2, I mentioned above that I need to go grocery shopping, long story short I went before I was able to make dinner and since we all know grocery shopping hungry is a big no-no, I made myself a healthy filling snack! A serving of almonds and cubed cheese to hold me over and keep me level headed until dinner!
It's all about those small healthier choices!0 -
I adjusted my intake to fit in a red velvet cupcake (that was ridiculously delicious) stayed under calorie goal and didn't let myself feel too guilty about it because every once and a while you need a lovely cupcake1
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I had two big meals instead of snacking and drank tea at night to round out the day0
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Today i had to stop at hardware store on the way home from work. I got what i needed plus a big box of milkduds. I threw the box out after i had eaten 2/3 of it. If i had not done this i would have been under calorie goal.
Does anyone find it hard to stay under goal if you eat cereal for breakfast?
I find cereal to be a useless breakfast. An hour later I'm inevitably ravenous. I seem to need some fat and protein in my breakfast to keep me going.
My small victory today was that I opened the cabinets and fridge a bunch of times and chose every time to walk away. I tend to eat when I feel emotionally uncomfortable, and I just kept saying (under my breath) "You're okay. You're not hungry. You just feel bad. Its okay to feel bad." I continued to feel bad (just that kind of day), but I felt good about the not snacking!1 -
I went to the movies, no popcorn, no munchies and no drink! Hard to miss the popcorn because of the smell!0
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Having a good Good Friday. Staying meat free (except fish) today which actually gives me lots more food.0
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.8 lbs away from the sunny side of 160. Turned my 75 minutes walk into an 85 minute walk. Now I am drinking champagne - lol.0
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I had a bad Friday. It is really hard to get in exercise of any kind on my work days. I should have stopped working and taken lunch break. I guess the good thing I did was learn that lesson.0
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Big problem carving salty snacks. Found Nibisco Thin Crisps = some are made with rice instead of wheat flour. I count out one serving and place them in a little container. This helps by reducing amount of carb and salt intake plus I can still feed my craving while not over doing it.0
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Got through Easter without buying (nor eating) any Peeps nor Cadbury Cream Eggs.0
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I am a left leg amputee from being struck by a car in the line of duty as a paramedic. I walk with a prosthetic leg. The emergency dispatch office I work in at our Level I Trauma Hospital is on the east end of the campus. This week, I purposefully started parking in the employee lot on the west end of the campus so I have further to walk. I also fill my 2 quart jug with ice water with the intention of drinking it all through out my 12 hour shift1
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My poor one daffodil that made it out for Easter froze today but i made it out for my 30 minutes.0
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Great job on the cheese..0
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Lots of great ideas!0
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No fast food!0
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I logged into MFP!0
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HuHot was always a favorite restaurant for a plateful of relatively healthy food--lots of veg, some noodles, a little chicken and sausage, sprinkle of peanuts, side of rice, hot sauce. I decided to treat myself today and filled the usual two bowls for my usual heaping plateful. After eating a third, I was full.
A month ago, I would have plowed through the whole plate and gone back for seconds. Today, I asked for a to-go container for the rest only to be told that, as an all-you-can-eat restaurant, they don't allow to-go. I considered eating the rest out of spite, then stopped myself, added a nice tip to the check, and left.
I don't think I'll go back. I can make better stir fry at home for 1/4 the price.0 -
I'm leaving work 15 minutes early to go home and sneak in a 2 or 3 mile run before I start cooking dinner (grilled salmon and a big salad). I work out every morning - today it was 1.5 mile swim - but I feel SO much better if I can get a second lighter workout in after work.
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