Alohabeaches Member

My diary is open because I find it gives me a sense of accountability. I try to log everything i put in my mouth lol. If the person has their wall set to private then yes, you'd need to friend request them, but even then some people don't open up their food diary's because they prefer to count calories on their own. If the…

Cool. :-) Add me

@kc116206 I have the exact same problem, and want to avoid breast reduction surgery too! So every time I'm at the gym I squeeze in a Set of chest excercises. And It's been working really well for me, down from a DD to a tight D last summer. My goal is to try to see if I could get down to a C. At first, I was afraid I'd get…

awe sweetie, I'totally getcha. I took kinesiology in university. I'm here for support!

I love lifting too!

I had the same thing. Try logging out & then back in. Go to: More...Scroll to the bottom & sync. It should correct!

K so, Fitbit instructions says u have to enter the data once into MFP (not into the Fitbit app) so like food, water, weight etc. Everything else syncs. Also, have u downloaded the Under Armour Record app? On the wheel is a portion where u keep track of your workouts ie: type of exercise, duration & time. This will…

I have an Fitbit Aria & so far, I'm loving it! Just got it two days ago!

Do u even know her stats? Her circumstances?...Have u gotten to know her? Do u know her diet? Her primary physician supports what she is doing and she is cleared by a doctor. There are extreme cases where doctor's do recommend specific types of fasts for however long, in order to get their patients to drop enough weight to…

I am too!.... Just messaged u!

I'm Interested too!

Omg, I can't believe some of the comments on here. Totally unsupportive! Anyhow I don't know if anyone's seen the movie "Fat, Sick & Nearly Dead" but I recommend it. It changed/saved my husbands life! And Lupita I'm new to MFP too and maybe try adding each ingredient like 5 carrots, 1 leaf of Kale/Romaine, 3 Apples, 1…

@allenalrayes21 yes totally! I set goals much higher (like comp levels) so that if I attain 12-15% I'll still be happy! thanks for the support! :smiley:

"If i were at 17% bf I'd be slowly bulking & adding muscle"? Is not the look I want. I've been 103 before. The 40 pounds I gained was excess baby weight. So 110-115lbs is totally reasonable and a healthy weight to get back to for me. My trainer agrees.

It is comp levels, I agree. But it's my own personal goals and also the look I'm going for. I'm only 5'2 & I do not want to look bulky. I've compared my CW height & weight to other fitness girls who've attained it and it's what I want