Replies
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Thank you all for your feedback, insights, encouragement and inspiration!
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@ClosetBayesian, Your story is inspiring and gives me hope. Keeping with it is my A-#1 priority. Thanks for your feedback!
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@Lady, thank you for believing in me! Your reply is reminding me to learn from my mistakes and keep trying. I hope you are learning and are on a better path now. Regarding your BMI, 35.6 is class2 obesity. You need 40 or higher to reach morbid obesity. I imagine that class2 obesity is a major problem almost equal to morbid…
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Hi Jokoh. This is a huge one for me. In fact, I guess that most of my extra weight comes from late-night and middle of the night eating or binging. I am on my fourth day here and each of the first three days I had to fight the battle you described. I have not given in yet to my evening hunger. It helps me to remind myself…
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I binge on carbs.....grains and pastas mostly. I have committed to MFP for two days now and had no binges on day one and one binge on day two. I have decided to forgive myself for day two so I can learn from it and move forward. Both nights after I decided to "close the kitchen", when I would feel hungry I drank a cup of…
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Thank you all for your advice and encouragement. I need it.
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Keep up the good work
