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Weight the same - encouragement, insights or support appreciated
I weighed in this morning on day 6 of my journey and my weight was the same as yesterday. It broke my 5-day streak of weight loss. I feel good about it because I allowed my self to eat all of my goal calories. Now with the new week, I have a brand new start and will clamp down on excess. Although it may appear I am doing…
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Day 5
Despite 4 days in a row with weight loss, each day I recognize that at times eat too quickly and eat too much food. Part of my struggle is eating out of obligation. There have been times during my first four days that I wasn't very hungry at all, but because it was time for a meal, I ate more food than I was hungry for…
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BMI Chart
This is my fourth day of my new approach. I have done quite well my first three days according to my scale. Probably water weight I figure. My long-term goal is to be at a healthy weight, however in the short-term this is not possible. So today I start with setting a short-term goal. I decided to use a BMI chart to help me…
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Sometimes I am hungry
I live alone and have weight problem. I often turn to food for emotional reasons. Now I face serious health problems, so my approach to food is attempting to change. Part of this attempted change is using MyFitnessPal again after dropping it three years ago. Two days completed on my current journey and I have had some…
