Binge Eatting.

I binge on carbs.....grains and pastas mostly. I have committed to MFP for two days now and had no binges on day one and one binge on day two. I have decided to forgive myself for day two so I can learn from it and move forward. Both nights after I decided to "close the kitchen", when I would feel hungry I drank a cup of tea and a glass of water instead of going for more food. This helps me feel full and reminds me that I had enough food at dinner. I am a rookie, so I feel kind of funny sharing my experience thinking it might help you. In other words, I am no expert and I face the same challenge as you. I wish everyone here the best of luck in staying strong and committed.