aklrn Member

Oooh. I like that Darebee 5 minute plank workout. Will try to do every 2 days. It's a start. Thanks for the challenge!

Love heels, hate walking in them!

Thank you for science! Body always compensates.

Well you look great and if it can help get you in a spot where you feel better, awesome! It's pretty amazing what the body can do when treated as an experiment!

This post brought tears to my eyes. I love the first fierce pic of you girls!

Frank's and mustard. And pickles, dill relish.

I love these! In Canada they've been gone for a while due to a labelling issue and should be back in a week or 2. I miss them so! They've been gone about a month and I've been substituting Pure Protein bars. But they don't keep me satiated for as long.

Seems somewhat inaccurate. I'm 5'1", 56.8 kg and probably about 22-24% based on pics

You have down 5'1". Is that correct? Seems very low for height and stats.

5'1", started at 140 lbs, now 124lbs after 215 days or so of tracking food and lifting.

Me too. So frustrating. Happening now too.

I feel you man. Also Crohns over here but haven't been really sick since my early 20s (40 now). So hard to gain when you can't handle eating. Take care!

I'm in. Plan for once a week, and not to excess. I have an issue sticking to just 1 or 2. So it's just best if I don't start. I feel so much better, I didn't have any alcohol last week, slept well, had more energy, and didn't have to be reminded of what I said or did. And lost a pound! So I'm in. Will be accountable!

I throw it on popcorn sometimes instead of butter. But it has zero benefits.

So true!

A free show lol! I was doing my weighted hip thrusts where the bros work out the other day and one was looking at me. I just think he had no idea wtf I was doing! Lol!

Thanks @flowerhorsey and @Wheelhouse15 ! I think I have technique down (so many videos now actual trial!) So I'll try to push myself on the weight without sacrificing form. So excited!

Amazing!! I hope to progress quickly...just started the weighted thrusts and did 40 lbs lol!

I just started doing weighted hip thrusts, my legs are all bruised from figuring out how to position the bb lol! They have a pad at my gym so I'm good to go now. I've seen another girl use the smith machine also.

Amazing!