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Oooh. I like that Darebee 5 minute plank workout. Will try to do every 2 days. It's a start. Thanks for the challenge!
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Love heels, hate walking in them!
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Thank you for science! Body always compensates.
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Well you look great and if it can help get you in a spot where you feel better, awesome! It's pretty amazing what the body can do when treated as an experiment!
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This post brought tears to my eyes. I love the first fierce pic of you girls!
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Frank's and mustard. And pickles, dill relish.
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I love these! In Canada they've been gone for a while due to a labelling issue and should be back in a week or 2. I miss them so! They've been gone about a month and I've been substituting Pure Protein bars. But they don't keep me satiated for as long.
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Seems somewhat inaccurate. I'm 5'1", 56.8 kg and probably about 22-24% based on pics
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You have down 5'1". Is that correct? Seems very low for height and stats.
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5'1", started at 140 lbs, now 124lbs after 215 days or so of tracking food and lifting.
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Me too. So frustrating. Happening now too.
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I feel you man. Also Crohns over here but haven't been really sick since my early 20s (40 now). So hard to gain when you can't handle eating. Take care!
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I'm in. Plan for once a week, and not to excess. I have an issue sticking to just 1 or 2. So it's just best if I don't start. I feel so much better, I didn't have any alcohol last week, slept well, had more energy, and didn't have to be reminded of what I said or did. And lost a pound! So I'm in. Will be accountable!
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I throw it on popcorn sometimes instead of butter. But it has zero benefits.
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So true!
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A free show lol! I was doing my weighted hip thrusts where the bros work out the other day and one was looking at me. I just think he had no idea wtf I was doing! Lol!
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Thanks @flowerhorsey and @Wheelhouse15 ! I think I have technique down (so many videos now actual trial!) So I'll try to push myself on the weight without sacrificing form. So excited!
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Amazing!! I hope to progress quickly...just started the weighted thrusts and did 40 lbs lol!
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I just started doing weighted hip thrusts, my legs are all bruised from figuring out how to position the bb lol! They have a pad at my gym so I'm good to go now. I've seen another girl use the smith machine also.
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Amazing!
